Health Resources
Let’s get learning.
Check out our collection of inspiring articles and resources for clinicians and patients alike.
-
From Clinic to Paralympics: One Physical Therapy Volunteer’s Unforgettable Journey
Read More: From Clinic to Paralympics: One Physical Therapy Volunteer’s Unforgettable JourneyMost physical therapy volunteer work happens close to home. Ivy Rehab therapist Jenny Duong took it to the Paralympics. When she was selected as a Paralympics volunteer and arrived in the mountains of Milan, it quickly became clear this would be anything but an ordinary experience. Surrounded by world-class athletes redefining what strength, recovery, and…
-
Mobility vs. Stability: Why You Need to Train Both
Read More: Mobility vs. Stability: Why You Need to Train BothMobility and stability are both essential for healthy movement, but they play very different roles behind the scenes. Mobility determines how freely a joint can move, while stability determines how well your body can control that movement once it gets there. Think of it this way: mobility opens the door, and stability makes sure you…
-
Muscle Compensation Patterns After Injury
Read More: Muscle Compensation Patterns After InjuryAfter an injury, the body gets a little… creative—and it does so for a good reason. It changes how it moves to avoid pain or protect a weak area, often without asking for permission first. These muscle compensation patterns can be helpful at the start, like a short-term backup plan. Over time, though, they can…
-
Foot Pronation vs. Supination: What It Means for Your Body
Read More: Foot Pronation vs. Supination: What It Means for Your BodyWhen we talk about foot pronation vs. supination, we’re really describing how your foot rolls and distributes weight during walking or running. It sounds simple, but this small movement does a surprisingly big job. When that loading pattern shifts too far inward or outward, it can ripple upward, affecting the foot, ankle, knee, and hip,…
-
Pelvic Tilt Explained: Anterior vs Posterior Imbalances
Read More: Pelvic Tilt Explained: Anterior vs Posterior ImbalancesPelvic tilt describes the position of the pelvis and how it angles in relation to the spine and hips. It might sound subtle, but small changes here can ripple through the entire body in surprisingly noticeable ways. When the pelvis shifts too far forward or backward, posture, muscle balance, and movement quality all start to…
-
Scapular Dyskinesis: The Hidden Cause of Shoulder Pain
Read More: Scapular Dyskinesis: The Hidden Cause of Shoulder PainScapular dyskinesis is a change in how the shoulder blade moves or rests during arm motion. It often flies under the radar at first, but your shoulder definitely notices, even if you don’t right away. In a 2026 cross-sectional study of patients with shoulder injuries, scapular dyskinesis was present in 97.6% of injured shoulders, highlighting…
Find the right therapy today.
Discover how Ivy can help you achieve your therapy goals.