Health Resources
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Check out our collection of inspiring articles and resources for clinicians and patients alike.
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Get Ready or Get Humbled: A Fall Sports Readiness Checklist for Teen and Adult Athletes
Read More: Get Ready or Get Humbled: A Fall Sports Readiness Checklist for Teen and Adult AthletesFall sports don’t ease in. They kick the door open. Suddenly, you’re bombarded with practices, games, weekend leagues, early alarms, and late pickups. Without warning, your body is required to perform as though fully conditioned, despite minimal preparation. That’s why fall sports readiness matters. Whether you’re a teen athlete heading into school sports, a parent…
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When Everyday Routines Feel Hard: How Early ABA Therapy Can Help
Read More: When Everyday Routines Feel Hard: How Early ABA Therapy Can HelpParenting a young child comes with joyful milestones, but it can also bring moments of uncertainty. If everyday routines like getting dressed, eating meals, or transitioning between activities feel consistently difficult, you’re not alone. Many families begin to notice early signs that their child may need extra support, and that’s where early intensive ABA therapy…
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Grayson’s Journey: How Speech-Language Pathologist Kendall Harrington Helped Him Find His Voice
Read More: Grayson’s Journey: How Speech-Language Pathologist Kendall Harrington Helped Him Find His VoiceSome children communicate through spoken words. Others communicate through gestures, signs, sounds, eye movements, switches, devices, or a creative combination of all the above. For Kendall Harrington, a speech-language pathologist at Ivy Pediatric Therapy, the goal is not to fit every child into a narrow definition of communication. Instead, she helps each child find a…
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What Is an RDL and Why Should You Do Them?
Read More: What Is an RDL and Why Should You Do Them?An RDL, or Romanian deadlift, is a strength-training exercise that teaches the hip-hinge movement. Instead of squatting down, you push your hips back, keep your spine neutral, and use your hamstrings and glutes to control the weight. The RDL helps train the posterior chain muscles that support bending, lifting, and running. It’s used for everything…
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Hip Bursitis: Triggers, Walking Tips, and Strength Plan
Read More: Hip Bursitis: Triggers, Walking Tips, and Strength PlanHip bursitis can cause pain on the outside of your hip when you walk, climb stairs, stand for a long time, or lie on your side. The pain often comes from irritation around the bursa, one of the small fluid-filled sacs that help reduce friction near the hip joint. The most common type is trochanteric…
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Knee Swelling Without Injury: When to Worry
Read More: Knee Swelling Without Injury: When to WorryA swollen knee without an obvious injury, such as an accident or recent fall, can feel confusing. Sometimes it builds gradually due to conditions such as osteoarthritis, bursitis, gout, or rheumatoid arthritis. Other times, swelling may come from excess fluid in the knee joint or a meniscus problem that developed over time. Knee swelling usually…
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