Health Resources
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Check out our collection of inspiring articles and resources for clinicians and patients alike.
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Flexibility Exercises for Truck Drivers: Stretching for the Long Haul
Read More: Flexibility Exercises for Truck Drivers: Stretching for the Long HaulTruck driving is tough on the body. Long hours of sitting, heavy lifting, and repetitive movements can lead to tight muscles, soreness, and even long-term injuries. But there’s a simple solution that can help keep drivers moving well and feeling better: flexibility exercises.
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Can You Heal a Herniated Disc Quickly? 8 Tips
Read More: Can You Heal a Herniated Disc Quickly? 8 TipsA herniated disc can make even the simplest of tasks feel daunting, from bending to walking to sitting comfortably. But there’s a brighter side to this challenge – with the right treatment and commitment, recovery is absolutely within reach. Learning how to heal a herniated disc quickly is critical to optimize your healing process. Through…
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Rotator Cuff Guide: Understanding, Preventing, and Treating Injuries
Read More: Rotator Cuff Guide: Understanding, Preventing, and Treating InjuriesShoulder pain can be frustrating – it limits your movement, interrupts your sleep, and makes everyday tasks harder than they should be. Whether you’re an athlete, a weekend warrior, or just trying to carry groceries without discomfort, rotator cuff injuries are common and shouldn’t be ignored.
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Understanding Work Conditioning vs. Work Hardening: What It Is and How It Benefits Employees on the Road to Recovery
Read More: Understanding Work Conditioning vs. Work Hardening: What It Is and How It Benefits Employees on the Road to RecoveryWork conditioning is a targeted therapy program designed to help employees regain the physical skills needed to return to work after an injury. Think of it as a bridge between traditional rehab and the physical demands of the job.
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From Setbacks to Success: How Ivy Rehab and Yared Velázquez Are Building Champions
Read More: From Setbacks to Success: How Ivy Rehab and Yared Velázquez Are Building ChampionsFor Yared, Ivy Rehab has been more than just a place for recovery—it’s been a cornerstone of his athletic development. The clinic’s advanced recovery equipment and direct access to therapy have been game-changers for him. “With direct access, I don’t have to wait weeks for a referral to start treatment. I can text my therapist,…
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