Health Resources
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Check out our collection of inspiring articles and resources for clinicians and patients alike.
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Back in the Game: How Ivy Rehab Helps Athletes Recover, Rebuild & Rise Stronger
Read More: Back in the Game: How Ivy Rehab Helps Athletes Recover, Rebuild & Rise StrongerInjuries are part of the game for athletes – whether you’re a weekend warrior or a seasoned competitor. Injuries can shake your confidence, disrupt your routine, and sideline you from the sport you love. But with the right recovery plan, you don’t just get back. You get better. That’s where physical therapy comes in.
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Balance Exercises for Seniors
Read More: Balance Exercises for SeniorsBalance isn’t just about preventing falls – it’s about moving through your day with confidence. Reaching for something on the top shelf. Walking across the lawn without second-guessing your footing. Climbing the stairs without holding your breath. But as we age, that sense of sure-footedness doesn’t always come so easily. Muscle mass declines. Joints get…
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What Causes Vestibular Migraines?
Read More: What Causes Vestibular Migraines?Vestibular migraines are caused by abnormal activity in the brain areas that process balance and sensory input. Triggers may include hormonal changes, stress, sleep disruption, certain foods, and genetic factors. If you’ve ever felt dizzy, off-balance, or like the room is spinning but didn’t have a typical headache, you might have had a vestibular migraine.…
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8 Exercises for Plantar Fasciitis Recovery
Read More: 8 Exercises for Plantar Fasciitis RecoveryIf you have heel pain when you take your first steps in the morning or after sitting for a while, you’re not alone. Plantar fasciitis is one of the most common causes of foot pain – and it can feel like it’s putting your whole life on pause. Whether you’re an avid runner, a retail…
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How to Relieve a Pinched Nerve in the Neck
Read More: How to Relieve a Pinched Nerve in the NeckA pinched nerve in the neck is more common than you might think. It can happen when surrounding tissues – like muscles, bones, or discs – put too much pressure on a nerve coming out of your spine. The result? Pain, tingling, or even weakness in your neck, shoulder, or arms. If you’ve been searching…
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5 Early Warning Signs of IT Band Hip Pain You Shouldn’t Ignore
Read More: 5 Early Warning Signs of IT Band Hip Pain You Shouldn’t IgnoreEver feel a weird pull or ache on the outside of your thigh or hip after a run or ride? You’re not alone. IT band hip pain is one of the most common overuse injuries in active individuals – especially runners, cyclists, and hikers. And while it might start off as a mild annoyance, if…
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