Health Resources
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Check out our collection of inspiring articles and resources for clinicians and patients alike.
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How to Treat Computer Elbow: PT Exercises for Pain Relief
Read More: How to Treat Computer Elbow: PT Exercises for Pain ReliefIf your elbow aches after a long day at the computer, you’re not imagining it. Computer elbow, also called “mouse elbow,” is a real, common issue—one that shows up gradually and tends to stick around until you intentionally address it. It happens when long periods of typing, mouse use, or resting your weight on your…
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Tennis Elbow vs Golfer’s Elbow: How Physical Therapy Treats Each Condition
Read More: Tennis Elbow vs Golfer’s Elbow: How Physical Therapy Treats Each ConditionIf you’ve been dealing with elbow pain and aren’t sure what’s causing it, you’re not alone. Two of the most common culprits—tennis elbow and golfer’s elbow—sound almost interchangeable, yet they show up in different places and respond best to different types of care. Understanding the difference between tennis and golfer’s elbow helps you get the…
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How to Sleep with Elbow Pain Safely
Read More: How to Sleep with Elbow Pain SafelyElbow pain has a particular talent for showing up at the exact moment you want to rest. You settle into bed, ready to shut down the day, and—there it is. A slow ache. A sharp twinge. A stiffness that wasn’t as noticeable throughout your day. What many people don’t realize is that sleep posture plays…
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How to Stretch Elbow Muscles: 5 Exercises for Flexibility and Comfort
Read More: How to Stretch Elbow Muscles: 5 Exercises for Flexibility and ComfortTight elbow tendons can sneak into your day in all kinds of small ways: stiffness when you reach overhead, tension after hours at a keyboard, tennis elbow from an intense match, or a slow, stubborn pull when you twist a jar open. These are all signs your forearm muscles and elbow tendons could use a…
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Flexor Tendon Physical Therapy: Safe Recovery for Elbow Pain
Read More: Flexor Tendon Physical Therapy: Safe Recovery for Elbow PainFlexor tendon pain has a way of showing up in the moments you least expect—while tying your shoes, gripping the steering wheel, lifting a bag, or typing an email. These tendons do a lot of behind-the-scenes work every day, so even a mild strain can feel like your whole arm is suddenly “off.” If you’ve…
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Golfer’s Elbow Relief: PT Exercises to Improve Grip and Flexibility
Read More: Golfer’s Elbow Relief: PT Exercises to Improve Grip and FlexibilityPain on the inside of your elbow can make even simple tasks feel harder than they should. Golfer’s elbow, or medial epicondylitis, affects the tendons that attach your forearm muscles to the bony bump on the inner elbow. While its name suggests it’s a golfer’s injury, anyone who grips, lifts, or flexes their wrist repeatedly…
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