Health Resources

Most of us don’t think twice about walking – until it starts to feel harder than it should.…

Repeated falls in older patients aren’t just bad luck. They’re signals that something deeper is happening and that…

Falls don’t just “happen with age.” They often come after small but noticeable changes in strength, balance, or…

Strong hips are more than a fitness goal. They’re the foundation for safe, confident movement. The hip muscles…

Each year, 1 in 4 adults over 65 experiences a fall.1 For many, it’s a quick scare. For…

Concussions can leave a lasting mark, not just in your memory, but in the way your body feels…

Balance isn’t just about preventing falls – it’s about moving through your day with confidence. Reaching for something…

Vestibular migraines are caused by abnormal activity in the brain areas that process balance and sensory input. Triggers…

If you have heel pain when you take your first steps in the morning or after sitting for…