Knee Pain

Why does my knee hurt?

Knee pain can be caused by a wide range of conditions – and it isn’t always the result of an injury. Overuse, muscle weakness, age-related wear and tear, or even how you walk can put extra strain on your knees.  

Common causes of knee pain include: 

• Osteoarthritis: Cartilage breakdown that causes stiffness and aching
• Runner’s Knee (Patellofemoral Pain Syndrome): Pain around the kneecap due to muscle imbalances or poor tracking
• Meniscus Tears: Cartilage damage that can cause swelling, pain, or catching
• Ligament Injuries: Sprains or tears in the ACL, MCL, PCL, or LCL
• Tendinitis: Inflammation from overuse, often felt in the front of the knee
• Bursitis: Swelling of fluid-filled sacs, often behind the knee
• Fractures or Dislocations: Typically from falls or trauma

The source of your knee pain might not be obvious, but we can help get to the bottom of it. 

Signs it’s time to take action.

Knee pain symptoms can present in many ways, but some signs indicate it’s time to seek help:

• Persistent pain that doesn’t improve with rest
• Stiffness, especially after sitting or sleeping
• Weakness, giving way, or difficulty standing or climbing stairs
• Swelling or tenderness around the knee joint
• Popping, clicking, or catching when you move

If your symptoms are affecting how you move, sleep, or keep up with daily life, we’re here to help.

Common myths about knee pain.

It’s easy to assume knee pain means you injured something or you just need to rest. But that’s not always the case. Many people develop pain from overuse or arthritis – and rest alone may not help. In fact, too much rest can make pain worse by weakening the muscles that support your knee.

Another myth? That surgery is the only option. Most knee pain can be treated successfully with physical therapy, strengthening, and activity modification. We’ll help you avoid unnecessary procedures and feel better through movement.

How we provide knee pain treatment.

Your care at Ivy starts with a full evaluation to understand your movement, symptoms, and goals. From there, we create a plan that helps you feel stronger, move better, and get back to doing what you love.

Treatment may include:

• Physical therapy for knee pain to improve strength, mobility, and function
• Manual therapy to reduce stiffness and promote healing
• Pain management with heat, ice, or other techniques
• Balance and gait training to restore safe, efficient movement
• Functional rehab to help you return to everyday activities

We also support patients before and after knee surgery. Prehab can improve your strength and mobility ahead of surgery, while post-op therapy helps you recover safely and fully.

Knee pain exercises for recovery.

Our therapists guide you through targeted exercises based on your diagnosis, goals, and pain level. Some common options include:

• Straight leg raises to build quadriceps strength 
• Side leg raises and clamshells to stabilize your hips and knees 
• Bridges and step-ups for functional lower body strength 
• Stretching routines for hamstrings, calves, and quads 

These exercises are always adapted to fit your needs. As you build strength and mobility, we’ll progress your program to match your pace. 

When to see a knee pain specialist.

If your knee pain is keeping you from walking, working, or doing the things you love, it’s time to take the next step. You should see a knee pain specialist if you: 

• Have pain that’s lasted more than a week 
• Notice swelling or stiffness that limits movement 
• Feel unstable, weak, or unable to fully bear weight 
• Are recovering from surgery or injury and want expert support