What is Prehab?
Attending physical therapy for rehab BEFORE your elective surgery (ie “Prehab”) can accelerate your post-operative… [READ MORE]
Amanda Perry, PT, DPT
Education
Certifications
Contributed Articles
Contributed Articles
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Tight Hamstrings and Back Pain: What’s Actually Happening
Read more: Tight Hamstrings and Back Pain: What’s Actually HappeningTight hamstrings and back pain often occur together, especially after long periods of sitting, driving,…
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Men’s Health: The Big Physical Therapy Myth That Needs to Be Dropped
Read more: Men’s Health: The Big Physical Therapy Myth That Needs to Be DroppedA lot of men treat pain like a weather pattern: annoying, inconvenient, probably temporary, and…
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How to Sleep With Back Pain: Positions, Pillows, and Night Routine
Read more: How to Sleep With Back Pain: Positions, Pillows, and Night RoutineBack pain can make it hard to sleep comfortably. A position that feels fine can…
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Forward Head Posture Exercises: How to Improve It Safely
Read more: Forward Head Posture Exercises: How to Improve It SafelyForward head posture occurs when your head sits in front of your shoulders rather than…
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Tension Headaches: Neck Mobility and Stress Triggers
Read more: Tension Headaches: Neck Mobility and Stress TriggersTension headaches usually feel like steady pressure on both sides of the head. According to…
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Neck Pain When Turning Head: Causes and Self-Care
Read more: Neck Pain When Turning Head: Causes and Self-CareNeck pain when turning your head can make simple things feel harder than they should.…
