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Raking Leaves Safely
Read More: Raking Leaves SafelyIt’s that time of year again when the leaves start to fall and you spend your entire Saturday…
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Can Stress Cause Shoulder Pain?
Read More: Can Stress Cause Shoulder Pain?This content was updated for accuracy and relevance on July 24, 2023 Learning how to achieve balance in…
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Physical Therapists Empower Patients – The McKenzie Method
Read More: Physical Therapists Empower Patients – The McKenzie MethodBack pain and other musculoskeletal pain can be both debilitating and frustrating, especially if it starts to interfere…
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Tech Neck – How Technology is Affecting Your Posture
Read More: Tech Neck – How Technology is Affecting Your PostureIn today’s digital world, smartphones are used for just about everything. It’s not uncommon to spend hours on…
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TMJ Disorders – Causes, Symptoms and Treatment
Read More: TMJ Disorders – Causes, Symptoms and TreatmentDoes it hurt when you yawn, chew food, or sing? Are you having difficulty eating a sandwich or…
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Five Ways Your Posture is Hurting You
Read More: Five Ways Your Posture is Hurting YouPoor postural habits are something that most of us, as humans, are guilty of from time to time.…
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How to Sleep with Chronic Pain
Read More: How to Sleep with Chronic PainThis article was updated for accuracy and relevancy on January 12, 2022. Sleeping with pain can be a…
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Five Exercises to Stop Frequent Headaches
Read More: Five Exercises to Stop Frequent HeadachesDo you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75% of Americans suffer…
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Snap, Crackle, & Pop: Making Sense of the Noises in your Neck
Read More: Snap, Crackle, & Pop: Making Sense of the Noises in your NeckThis content was updated for accuracy and relevance on 02/01/22 Are you struggling with constant habitual neck cracking…
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7 Tips for Sitting at Work (& Stopping Pain)
Read More: 7 Tips for Sitting at Work (& Stopping Pain)Poor posture and long periods of sitting are common in today’s workplace. In fact, people spend about 2,000…