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Five Ways Your Posture is Hurting You
Read More: Five Ways Your Posture is Hurting YouPoor postural habits are something that most of us, as humans, are guilty of from time to time.…
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Low Back Pain by the Numbers
Read More: Low Back Pain by the NumbersBelow you’ll find an excellent infographic from our friends at the American Physical Therapy Association (APTA) regarding low…
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How to Sleep with Chronic Pain
Read More: How to Sleep with Chronic PainThis article was updated for accuracy and relevancy on January 12, 2022. Sleeping with pain can be a…
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Body Mechanics: 5 Tips to Reduce Back Pain
Read More: Body Mechanics: 5 Tips to Reduce Back PainIt’s likely that you or someone you know has experienced lower back pain. In fact, a study from…
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Physical Therapy for Low Back Pain Can Save You Money
Read More: Physical Therapy for Low Back Pain Can Save You MoneyA new study of people with low back pain found that physical therapy was cheaper short-term than alternatives…
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7 Tips for Sitting at Work (& Stopping Pain)
Read More: 7 Tips for Sitting at Work (& Stopping Pain)Poor posture and long periods of sitting are common in today’s workplace. In fact, people spend about 2,000…