Health Resources
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Check out our collection of inspiring articles and resources for clinicians and patients alike.
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Should Physical Therapy be Used to Prevent Injuries?
Read More: Should Physical Therapy be Used to Prevent Injuries?Should you visit a physical therapist even if you’re not injured? Here, we summarized a great article published in “Self” Magazine. Below are the key takeaways from the article, where writer Amy Marturana provides an interesting perspective on physical therapy as a preventive measure. Yearly PT Check-Ups? While most people don’t have “physical therapy” on their list of check-ups…
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A Beginner’s First Steps to a Running or Walking Routine
Read More: A Beginner’s First Steps to a Running or Walking RoutineStarting any new fitness routine can be scary at first. Whether your goal is to start running for pleasure, to enter a race, or even just to start walking on a regular basis, it’s easy to be overloaded with questions. How long should I run? How fast? How often? What sneakers should I wear? It…
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What kind of sneaker is right for you?
Read More: What kind of sneaker is right for you?Oftentimes body pain originates from the feet up. If your foundation isn’t stable, level, and properly aligned, you will risk having increased ground reaction force impact your joints and spine. Here are tips regarding foot types, gait types, and shoe types, to determine what’s right for you. 1. Foot Types: Normal (medium) Arch A Normal…
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