Running Gait Analysis

The running gait analysis program offered at the Ivy Rehab Network is designed to cater to anyone who wants to improve their running performance. This doesn’t just apply to athletes and lifelong runners looking to improve their personal records or run longer distances. Our specialized program focuses on understanding your unique running gait and biomechanics to enhance efficiency and reduce injury risk.

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Ivy Rehab / Therapy Services / Athletic Therapy / Running Analysis

What is a running gait analysis?

Running analysis is a detailed assessment of your gait cycle, which includes the way your feet, legs, and body move during running or walking. Using advanced technologies like slow-motion video capture and biomechanical evaluation on a treadmill, our team of professional physical therapists can analyze your running style, stride, foot strike, and movement patterns.

By measuring forces such as ground reaction forces and identifying issues like overpronation or improper foot mechanics, we can provide personalized insights and recommendations to optimize your running form and reduce stress on muscles, joints, and ligaments.

young woman runner running on city bridge road

Benefits of our running analysis program

The running gait analysis program offers numerous benefits for runners of all levels, including:

Injury prevention by identifying biomechanical imbalances that contribute to pain or overuse injuries
Improved running efficiency and performance by refining your stride and running mechanics
Relief from existing conditions such as knee pain, hip pain, plantar fasciitis, shin splints, and more
Personalized training plans and exercises to strengthen muscles and improve stability
Expert advice on the best running shoes and gear suited to your foot type and running gait

Use of specialized equipment, including an alterG antigravity treadmill at select clinics, to reduce impact on your lower extremities during rehabilitation

Conditions treated with a running gait analysis

The running gait analysis program offers numerous benefitConditions that can be treated as part of the running analysis program include, but are not limited to:

Stress fractures
Knee pain
Low back pain
Hip pain
Plantar fasciitis
Lower extremity tendinitis
Ankle injuries
Foot injuries
Iliotibial band injuries
Shin splints

What to expect during your running gait analysis

Your appointment will include:

A comprehensive evaluation of your running gait using high-speed video and biomechanical assessment tools
Detailed measurement of your stride, foot strike, cadence, and body alignment during running or walking on a treadmill
Identification of any abnormal movement patterns or mechanical issues such as overpronation or inefficient foot positioning
One-on-one consultation with a skilled physical therapist who will explain your results and provide tailored recommendations
Development of a personalized program including corrective exercises, training tips, and footwear advice to enhance your running technique and prevent injury

Request your appointment today at an Ivy Rehab Network location near you to learn more about our running analysis program.

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FAQs

How can running gait analysis help prevent injuries?

By identifying biomechanical imbalances such as overpronation, improper stride length, or inefficient foot strike, running gait analysis allows us to pinpoint factors that contribute to injury risk. With this information, we develop tailored exercise programs, recommend proper footwear, and teach technique adjustments that reduce stress on muscles and joints, ultimately helping to prevent common running injuries.

What is involved in a running gait analysis?

A running gait analysis involves a detailed assessment of how your feet, legs, and body move while running or walking. Using high-speed video and biomechanical tools, our therapists analyze your stride, foot strike, cadence, and alignment to identify any inefficient or injury-prone movement patterns. This data helps us create personalized recommendations to improve your running form and prevent injuries.

Who can benefit from running gait analysis?

Runners of all levels—from beginners to competitive athletes—can benefit from running gait analysis. It’s especially helpful for those experiencing recurring injuries, pain in the knees, hips, or feet, or those looking to improve their running efficiency and performance. Even walkers and recreational runners can gain valuable insights to reduce discomfort and enhance their technique.

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Ethan is the best! I came to Ivy Rehab suffering from both a shoulder injury and lower back pain. Ethan was very attentive to my pain and set a roadmap for recovery to get me pain free and back to doing the stuff I want to do. I learned a lot from him and put in the work and I have made a full recovery! I am back to the gym and back to martial arts. Thank you!

Response from the owner:Hearing this feedback means so much to us – thank you for sharing! – The team at Ivy Rehab Physical Therapy – Cary

Rachel…and other dpts and staff..incredible! Rachel listens and answers any questions..very knowledgeable. Very attentive to me. I can see improvement in just a month. Highly recommend Ivy in moorestown.

Response from the owner:It's always wonderful to hear such kind feedback , we appreciate you! – The team at Ivy Rehab Physical Therapy – Moorestown

Very positive first session with Aaron. Ebony was super helpful with scheduling and directions. Just finished my last pt session with Aaron. I am grateful for my improved core and decreased back pain. I especially appreciated his skill and knowledge as a physical therapist well balanced with his empathy and kindness. He went above and beyond in his efforts. Josh was helpful and fun to work with. Ebony continued to help making scheduling easy.

Response from the owner:Thank you for taking the time to leave such thoughtful feedback, we're grateful! – The team at Excel Physical Therapy – Westfield – East Broad St

I've had PT at another facility, but this place definitely is top notch. The staff is friendly, engaged, and great at what they do. If I need PT again I will definitely come back to Ivy.

Response from the owner:Hearing this feedback means so much to us, thank you for sharing! – The team at Ivy Rehab Physical Therapy – Norfolk – Granby

When you first walk into Ivy Rehab, you are greeted with a huge smile and kindness from Shannon. She has been an amazing asset to both my progress and the center itself. Due to a diagnosis of advanced degenerative disc disease, and advanced osteoarthritis, I will have continuous future surgeries, and require continuous Physical Therapy. Having been mandated in the past to conduct post surgical physical therapy within the institution where my surgery took place, I can honestly speak to the differences in terms of quality of care. I have worked with Kevin Sandborn for the last year. His willingness to both communicate and listen, has, and will continue to be, a critical part to my continued progress. He literally saved my life by helping me to learn to walk again after 2 severe spine injuries and emergency surgeries. When given the option as to where I want to have physical therapy, Ivy Rehab is the only place to where I will go. This is truly a 5 ⭐️ Treatment Facility, with 5 ⭐️ Humans.

So my wonderful physical therapist at Ivy in Lafayette Hill recommended Tyler bc I wasn't getting relief bc my dumb shoulder is apparently just..stubborn. He does dry needling which if you don't know, is sorta like acupuncture but more for, like, targeted pain relief & such. Well, the first day I got it I had to drive to Fort Lee, NJ the next day. Normally, a long car ride would be sooo uncomfortable but I was FINE! Now, I work on my feet, chopping a lot of romaine lettuce and other veg, so I'm irritating the injury, plus my posture sucks and I'm waiting to get a cervical spine MRI.. But the dry needling has really helped. Also he reminds me to keep standing and sitting straight which I need! I slouch BADLY. He's really nice and funny which I guess, as a 40-year-old person, I always worry may not be the case with young people, haha. He really cares about getting you better. He even went to bat for me and called my one doctor to try to get her to order an MRI. He's really great, as are Lily and Kathleen. Neither of them mind that I always have to pee when I get there and before I leave (small bladder, ok?!). I am just really glad I started coming here.

Response from the owner:Your kind review made our day, thank you so much! – The team at Ivy Rehab Physical Therapy – Conshohocken

Wonderful and knowledgeable staff. Friendly therapist. Thorough record keeping and therapy notes. Clear goals for children and family. Entire month of appointments in advance with exactly which therapist child will be working with. Encourages parent involvement during therapy to familiarize patents with techniques to better aid child.

Connie Darrow is an excellent PT. She really took the time to listen and help me overcome severe pain that I was having. She got me back to full pain free functioning and now I have daily exercises that will keep me pain free. Highly recommend this office and Connie specifically.

Response from the owner:Thank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab Physical Therapy, Princeton

The staff at Ivy Rehab New Hyde Park was so encouraging, knowledgeable and helpful. They are the reason my rehab went as well as it did. I couldn’t have asked for a better more dedicated Physical Therapist than Jenn McNaughton. She made me look forward to each session. Her caring, empathetic personality is, in addition to her knowledge, what makes her the best Physical Therapist in my opinion.

Response from the owner:We're thrilled you had such a positive experience, thank you! – The team at Ivy Rehab Physical Therapy – New Hyde Park

Tomorrow will be second session at Ivy rehab. Heather was assigned to me and she is awesome. She took her time during intake to go over my goals and where I want to be at the end of my treatment. Everyone was great and I highly recommend Ivy Rehab

Response from the owner:Thank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab Physical Therapy – Midlothian – Swift Creek

An absolute top notch rehab facility!! Staff is very knowledgeable and friendly. I highly recommend Ivy Rehab-Farmville to anyone needing physical therapy.

Response from the owner:Thank you for taking the time to leave such thoughtful feedback, we're grateful! – The team at Ivy Rehab Physical Therapy – Farmville

I chose Ivy Rehab in Island Park based on the recommendation of friends who have been there, and they have not disappointed. From the front desk to John and the other therapists to the young aides, all personnel and staff are unfailing friendly and caring and proficient in what they do. My lead therapist, Joe, has been tremendous in terms of his expertise and caring attitude. And the aides I have worked with the most, Amanda and Alexa, are a true pleasure to deal with. While I do not necessarily love all the stretching and manipulations they make me do (just kidding), I actually enjoy the conversations and comradery during my bi-weekly visits. In short, I would recommend Ivy Rehab Island Park to anyone in need of professional and supportive physical therapy.

Response from the owner:We're thrilled you had such a positive experience, thank you! – The team at Ivy Rehab Physical Therapy – Island Park

Ivy Rehab is a fantastic facility with expert Physical Therapists who offer exercises tailored for each person’s specific needs. In just a few sessions, I’ve regained strength and my headaches have significantly decreased.

So thankful for Ivy Rehab!! They are in a great location, easy to work with, make scheduling so easy, and have helped make my body stronger. Would highly recommend!

Response from the owner:It's great to hear this feedback! Thank you for taking the time to share your review! – The team at Ivy Rehab Physical Therapy, Comstock Park

I have been coming here for more than 5 years and I have been in very good hands with all of the therapists I have had the pleasure of dealing with. They help me stay in great shape to keep moving and maintaining my mobility. The staff who run the "front office" of this location are always willing to assist you with your needs and appointments. Everyone here are like family to me after many years and new ailments they are always available to get you feeling good! Thank you

Response from the owner:Thank you so much for sharing your thoughts, we appreciate you! – The team at Ivy Rehab Physical Therapy – Hoboken – Midtown

My grandson has been coming here for years, this is the best place for therapy services, He loves it, therapist and Nanette are the best they go above and beyond to help my grandson,,ty for helping our family

Response from the owner:We value your feedback, thank you for your kind words! – The team at Ivy Rehab for Kids – Newark

I just finished 8 weeks of PT at Ivy, and I highly recommend. I genuinely started to enjoy going. I was mainly with Abhishek, and he was very professional but also easy to get along with and kind. He made therapy really fun! I had Maria for a few sessions, as well, and I feel the same about her. I could tell they both enjoyed their jobs and helping people. Each session is leave and felt like I could feel my back getting stronger and stronger each time. By the end, I 100% feel a difference in my strength and stability from the care I received. I’ll recommend them to anyone!!

Response from the owner:Hearing this feedback means so much to us, thank you for sharing! – The team at Ivy Rehab Physical Therapy – Kokomo

My son has been attending Occupational Therapy as well as Speech Therapy since September 2024 with Ivy Rehab. Coming from a previous clinic that wasn't a good fit for my son to starting with Ivy, he has been making incredible progress. I truly believe if you enjoy your job, your clients will succeed. That's what you'll find here. Both Miss. Danielle and Miss. Rachel have been absolutely incredible with my son. He went from using a Pex binder to now being mostly verbal. I appreciate everyone within this clinic. We look forward to seeing what else our son can accomplish!

Response from the owner:We value your feedback, thank you for your kind words! – The team at Ivy Rehab for Kids – Virginia Beach – Princess Anne

I can’t say enough about the exceptional service I received at Ivy Rehab. With an injured knee and sciatica pain, my instinct was to curl up at home on the sofa. Instead Tanner got me moving with everything I needed to make a recovery. He truly listened as I described the kinds of pain I felt and found the best exercises to build strength. I was surprised at how these simple but creative moves really challenged me, and I felt motivated by Tanner to keep pushing forward. The whole team at Ivy is awesome. After about six weeks I was able to ring the bell. Thank you Tanner, Rachel, Zach, and the whole team. I will recommend you to any friends or family who need PT.

My son has been going here for speech and OT for 1.5 years. He also has ASD and ADHD, and they are so patient, encouraging, and fun. He loves coming here, and he's made a lot of progress. They're also great at communicating with parents before and after sessions.

Response from the owner:Thank you for taking the time to share your experience, it means so much! – The team at Ivy Rehab for Kids, Norfolk

My recent experience at Excel Physical therapy in Westfield was excellent! The personal attention I received made all the difference in my recovery from a trapped nerve /neck issue . My Physical Therapist, Aaron, was outstanding and his commitment and dedication to successful outcomes for his patients was very evident as he helped me to not lose hope for improvement . He has an amazing knowledge of the human anatomy and he often explained how the muscles and nerves work together and provided me with so many "tools" that I could use at home and at work to aid my recovery and prevent further injury. In addition, Aaron's upbeat energy and sense of humor made coming to therapy something I looked forward to and will miss now that I have recovered! Special shout out to Josh who led me through my exercises with patience and kindness . The entire staff that I worked with, ( Christian, Leah, and Ebony) were very friendly and professional. I highly recommend the team at Excel in Westfield!

Response from the owner:Thank you for the great review, we really appreciate it! – The team at Excel Physical Therapy, Westfield