Running Gait Analysis

The running gait analysis program offered at the Ivy Rehab Network is designed to cater to anyone who wants to improve their running performance. This doesn’t just apply to athletes and lifelong runners looking to improve their personal records or run longer distances. Our specialized program focuses on understanding your unique running gait and biomechanics to enhance efficiency and reduce injury risk.

Find a Location

Ivy Rehab / Therapy Services / Athletic Therapy / Running Analysis

What is a running gait analysis?

Running analysis is a detailed assessment of your gait cycle, which includes the way your feet, legs, and body move during running or walking. Using advanced technologies like slow-motion video capture and biomechanical evaluation on a treadmill, our team of professional physical therapists can analyze your running style, stride, foot strike, and movement patterns.

By measuring forces such as ground reaction forces and identifying issues like overpronation or improper foot mechanics, we can provide personalized insights and recommendations to optimize your running form and reduce stress on muscles, joints, and ligaments.

young woman runner running on city bridge road

Benefits of our running analysis program

The running gait analysis program offers numerous benefits for runners of all levels, including:

Injury prevention by identifying biomechanical imbalances that contribute to pain or overuse injuries
Improved running efficiency and performance by refining your stride and running mechanics
Relief from existing conditions such as knee pain, hip pain, plantar fasciitis, shin splints, and more
Personalized training plans and exercises to strengthen muscles and improve stability
Expert advice on the best running shoes and gear suited to your foot type and running gait

Use of specialized equipment, including an alterG antigravity treadmill at select clinics, to reduce impact on your lower extremities during rehabilitation

Conditions treated with a running gait analysis

The running gait analysis program offers numerous benefitConditions that can be treated as part of the running analysis program include, but are not limited to:

Stress fractures
Knee pain
Low back pain
Hip pain
Plantar fasciitis
Lower extremity tendinitis
Ankle injuries
Foot injuries
Iliotibial band injuries
Shin splints

What to expect during your running gait analysis

Your appointment will include:

A comprehensive evaluation of your running gait using high-speed video and biomechanical assessment tools
Detailed measurement of your stride, foot strike, cadence, and body alignment during running or walking on a treadmill
Identification of any abnormal movement patterns or mechanical issues such as overpronation or inefficient foot positioning
One-on-one consultation with a skilled physical therapist who will explain your results and provide tailored recommendations
Development of a personalized program including corrective exercises, training tips, and footwear advice to enhance your running technique and prevent injury

Request your appointment today at an Ivy Rehab Network location near you to learn more about our running analysis program.

Speed up your recovery.

Schedule an appointment with an Ivy Rehab clinic near you.

Find a Location

FAQs

How can running gait analysis help prevent injuries?

By identifying biomechanical imbalances such as overpronation, improper stride length, or inefficient foot strike, running gait analysis allows us to pinpoint factors that contribute to injury risk. With this information, we develop tailored exercise programs, recommend proper footwear, and teach technique adjustments that reduce stress on muscles and joints, ultimately helping to prevent common running injuries.

What is involved in a running gait analysis?

A running gait analysis involves a detailed assessment of how your feet, legs, and body move while running or walking. Using high-speed video and biomechanical tools, our therapists analyze your stride, foot strike, cadence, and alignment to identify any inefficient or injury-prone movement patterns. This data helps us create personalized recommendations to improve your running form and prevent injuries.

Who can benefit from running gait analysis?

Runners of all levels—from beginners to competitive athletes—can benefit from running gait analysis. It’s especially helpful for those experiencing recurring injuries, pain in the knees, hips, or feet, or those looking to improve their running efficiency and performance. Even walkers and recreational runners can gain valuable insights to reduce discomfort and enhance their technique.

Check out some of our 4 and 5 star reviews

Excellent

Excel Physical Therapy4.9

See all reviews

review us on

I was a patient of Denise's at Fenton physical therapy for knee replacement, had excellent care and excellent results. I am recovering from a neck fusion surgery, and when I heard she opened a new shop in Grand Blanc I did not hesitate to see her once again,and she did not disappoint. Very professional, lots of experience,I'm having great results are ready. I would recommend her to anybody.

Response from the owner:Thank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab Physical Therapy, Grand Blanc

The people at this location are simply amazing! We've been going here for awhile now and my daughter has improved in so many areas. Im very grateful for our amazing experience at Ivy Rehab for Kids.

Response from the owner:That's wonderful to hear – thank you so much for sharing your feedback with us! – The team at Ivy Rehab for Kids, Virginia Beach – Princess Anne

Here I am in PT again. But this time I feel like I've made the right decision. This is the best PT experience I've ever had. Thanks for helping me get back on track.

Response from the owner:Your kind review made our day, thank you so much! – The team at Ivy Rehab Physical Therapy – Farmville

I have been seeing Megan twice a week for a few months for lower back pain and she has made such a difference for me. Working with Megan, my pain has decreased significantly, and I have progressed my exercises to build strength to keep the pain down. Every session, Megan listens to my concerns since the last meeting, discusses thoughtful next steps, and encourages me. I would recommend her to anyone needing a PT. Also, the office itself is in a great location and the office front desk manager and PT aides are extremely kind and helpful, as well. The whole team has made the experience as smooth as possible, and I feel lucky to have found them!

Response from the owner:That's wonderful to hear – thank you so much for sharing your feedback with us! – The team at Park Sports Physical Therapy, Brooklyn – Williamsburg

My family loves Ivy Rehab! The minute you walk through the door, you are met with kindness. My son has been receiving treatment here since August and has already made leaps and bounds in both his speech and occupational skills. The compassionate and encouraging environment Ivy Rehab facilitates has him entering and leaving each session with a smile 🙂

Response from the owner:Thank you for sharing this with us! – The team at Ivy Rehab for Kids, Norfolk!

Liz is great! I’m a fan. She works hard with my daughter and I really appreciate her help and Occupational Therapy expertise. She’s helping her reach the next levels and we are grateful for her dedication, patience and skills. ABC pediatrics is a great place and I highly recommend. The other staff members I’ve encountered have also been great. We’re excited for speech therapy as well – in the near future ✌️🎼🙌😀👏👏👏☯️

Response from the owner:Thank you for your kind words; we appreciate your feedback! – The team at ABC Pediatric Therapy – Milford

All of the PTs here are amazing! Caroline in particular has been enormously helpful with all of my injuries (I’ve had many due to playing sports and weightlifting). She’s thoughtful and listens to whatever problem I have, and is regularly learning new PT exercises that she thinks could help me. She takes an individualized approach and genuinely likes helping people. She’s professional and organized, a great communicator, and easy to get along with during our appointments. I can’t speak highly enough of Caroline or this office, and at this point most of my friends also see Caroline! You can’t go wrong with this Ivy Rehab location!

Response from the owner:We’re thrilled to see your 5-star review – thank you so much! – The team at Ivy Rehab Physical Therapy – Cary

I can’t say enough good about the team at Ivy Rehab PT on West River! I was seen by all of the PTs there (Emily, Haley and Kyle) and they’re all knowledgeable, competent, kind, good communicators, and great at adapting and problem solving. Brooklyn who does all of the scheduling and billing is so helpful, kind and figures out anything that’s thrown at her. I’ve been to PT a few other times/places, and this has been my favorite experience so far. I hope I don’t need PT again, but if I do, I’ll definitely come back here.

Response from the owner:Thank you for your kind words; we appreciate your feedback! – The team at Ivy Rehab Physical Therapy, Comstock Park

Megan and the team at Park Sports Physical Therapy are amazing! When I first came in, I could barely run four or five miles without knee pain. The team quickly figured out exactly what I needed to strengthen (my hips) and gave me super targeted exercises that actually worked. In just 8 weeks, I was able to train for the marathon — and yesterday, I ran the New York City Marathon! I honestly didn’t think that would be possible when I started. Their guidance helped me get strong enough to fully enjoy the run and even beat the time I thought I’d hit. I’m so grateful for how supportive and encouraging everyone was. They “graduated” me early — which I didn’t initially want.

Response from the owner:We're thrilled you had such a positive experience, thank you! – The team at Park Sports Physical Therapy – Brooklyn – Williamsburg

I just finished physical therapy. Ivy Rehab Physical Therapy at Fairfield is top notch. My therapist Jennifer was the best and very personable. However, I highly recommend any therapist there.

Response from the owner:Thank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab Physical Therapy, Virginia Beach – Kempsville

I was extremely pleased with the progress made in reducing my joint pain! Every one was pleasant, caring and professional. A special "Thank you!" to Kristin and Josh for all of your help!

Response from the owner:It’s great to hear this feedback! Thank you for taking the time to share your review! – The team at Ivy Rehab, Kokomo!

Matthew is the best PT I've worked with, and unfortunately I've had to work with a lot. He does a great job of pushing me hard without going past my limits. Leslie was also a standout OT, who chose the right exercises to help me get better, and made sure I did them correctly.

Response from the owner:We're thrilled you had such a positive experience, thank you! – The team at Ivy Rehab Physical Therapy – Brooklyn – Fort Greene

A big thank you to everyone at Ivy Rehab in Willingboro, from Natasha at the front desk to Jennifer, Nicole and Rob, the therapists who provide expert care with compassion and understanding in a warm and friendly atmosphere.

Response from the owner:Thank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab Physical Therapy, Willingboro

Normally, I don't leave reviews but must say that Mary Ellen was a terrific therapist. Wise, competent, compassionate and balanced. Her evaluation and treatment were spot on! She was able to reduce my pain effectively and set me on the path to recovery. I cannot say enough good things about her skill and kindness. JH

Response from the owner:Your kind review made our day, thank you so much! – The team at Back in Action Physical Therapy – Apex

The entire staff is knowledgeable and very friendly. Scheduling is easy and the facility is very clean. Gotta give a shout-out to Joe…he's a miracle worker!

Response from the owner:Hearing this feedback means so much to us, thank you for sharing! – The team at Excel Physical Therapy – West Deptford – 1007 Mantua Pke

I like my experience with ABC PEDIATRICS THERAPY, they explains everything with clarity and the evaluation was super fun 😁. We felt so welcomed and appreciated 👏

Response from the owner:We're so thankful for your kind words and positive review! – The team at ABC Pediatric Therapy – West Chester Township

I was recently discharged from physical therapy at this facility. I am actually going to miss going there 2-3 times a week. The staff is friendly and truly interested in each of the patients with whom they work. I had three primary physical therapists who I spent different visits with–but there was no gap in communication between them. It's a large facility with many staff–but the staff work in a way that is very efficient and effective. The front office staff are welcoming both in person and on the phone. My case was a little complex due to recovery from severe sepsis along with balance, vision, and hearing losses due to a neurological event-and further complicated by cervical spine issues. The staff put together a plan that was comprehensive yet flexible and I was pleased with the progress I made on all fronts. I've done a lot of Physical Therapy in my life; THIS was my best experience ever. Give them a try.

Response from the owner:We're thrilled you had such a positive experience, thank you! – The team at Synergy Rehab and Wellness – Staunton

After breaking my wrist last July, Ive had the most wonderful experience in my healing process at the Ivy Rehab in Princeton NJ working with Physical Therapist Connie D. She has been working with me twice weekly. Connie is friendly, knowledgeable, patient, encouraging, and seeks effective ways to gradually facilitate my healing and above all strengthen my wrist and deal with carpal tunnel and nerve issues caused by the fall. You might say, well this is what she's supposed to do as a therapist, but you should understand that losing mobility and strength is very difficult emotionally and psychologically for me since I work full time and am a caretaker for my husband. I tend to lose patience with the slow healing that nature dictates at my age, and lose confidence that the situation will ever improve. But Connie's special talent is that she is a positive encouraging force in my life right now and she explains why it takes so long and proves through changing my exercises to target my goals and monthly testing that I am indeed improving. I have also worked with Bob at the Princeton office, and he too is knowledgeable, friendly and patient. In fact the whole office from reception through to every aid have been pleasant, upbeat and extremely heloful and welcoming. But Connie is a very special person, she cares very much about all those she works with and she has a delightful sense of humor, a very important and appreciated quality for me and others working through issues more serious than mine. She truly lights up the place.

Response from the owner:Thank you for the 5-stars! It means so much. – The team at Ivy Rehab PT, Princeton

After having my hip replaced Kurt and Christa are doing an amazing job with encouragement, hands on treatment and just the right exercise to improve my movements !

Response from the owner:We are so grateful to have earned this 5-star review. Thank you! – The team at Ivy Rehab Physical Therapy, Grand Blanc

Arvan and Paige and everyone at Ivy Rehab are friendly knowledgeable and excellent therapists. I would recommend IVY in North Arlington NJ to anyone who needs physical therapy

Response from the owner:We're thrilled you had such a positive experience, thank you! – The team at Ivy Rehab Physical Therapy – North Arlington

I enjoyed attending physical therapy with Ethan. I graduated from a walker, to a cane, and finally walked inside to therapy with no assistance. Ethan made me feel at ease at physical therapy. He is #1.

Response from the owner:We value your feedback, thank you for your kind words! – The team at Ivy Rehab Physical Therapy – Cary