Running Gait Analysis

The running gait analysis program offered at the Ivy Rehab Network is designed to cater to anyone who wants to improve their running performance. This doesn’t just apply to athletes and lifelong runners looking to improve their personal records or run longer distances. Our specialized program focuses on understanding your unique running gait and biomechanics to enhance efficiency and reduce injury risk.

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Ivy Rehab / Therapy Services / Athletic Therapy / Running Analysis

What is a running gait analysis?

Running analysis is a detailed assessment of your gait cycle, which includes the way your feet, legs, and body move during running or walking. Using advanced technologies like slow-motion video capture and biomechanical evaluation on a treadmill, our team of professional physical therapists can analyze your running style, stride, foot strike, and movement patterns.

By measuring forces such as ground reaction forces and identifying issues like overpronation or improper foot mechanics, we can provide personalized insights and recommendations to optimize your running form and reduce stress on muscles, joints, and ligaments.

young woman runner running on city bridge road

Benefits of our running analysis program

The running gait analysis program offers numerous benefits for runners of all levels, including:

Injury prevention by identifying biomechanical imbalances that contribute to pain or overuse injuries
Improved running efficiency and performance by refining your stride and running mechanics
Relief from existing conditions such as knee pain, hip pain, plantar fasciitis, shin splints, and more
Personalized training plans and exercises to strengthen muscles and improve stability
Expert advice on the best running shoes and gear suited to your foot type and running gait

Use of specialized equipment, including an alterG antigravity treadmill at select clinics, to reduce impact on your lower extremities during rehabilitation

Conditions treated with a running gait analysis

The running gait analysis program offers numerous benefitConditions that can be treated as part of the running analysis program include, but are not limited to:

Stress fractures
Knee pain
Low back pain
Hip pain
Plantar fasciitis
Lower extremity tendinitis
Ankle injuries
Foot injuries
Iliotibial band injuries
Shin splints

What to expect during your running gait analysis

Your appointment will include:

A comprehensive evaluation of your running gait using high-speed video and biomechanical assessment tools
Detailed measurement of your stride, foot strike, cadence, and body alignment during running or walking on a treadmill
Identification of any abnormal movement patterns or mechanical issues such as overpronation or inefficient foot positioning
One-on-one consultation with a skilled physical therapist who will explain your results and provide tailored recommendations
Development of a personalized program including corrective exercises, training tips, and footwear advice to enhance your running technique and prevent injury

Request your appointment today at an Ivy Rehab Network location near you to learn more about our running analysis program.

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FAQs

How can running gait analysis help prevent injuries?

By identifying biomechanical imbalances such as overpronation, improper stride length, or inefficient foot strike, running gait analysis allows us to pinpoint factors that contribute to injury risk. With this information, we develop tailored exercise programs, recommend proper footwear, and teach technique adjustments that reduce stress on muscles and joints, ultimately helping to prevent common running injuries.

What is involved in a running gait analysis?

A running gait analysis involves a detailed assessment of how your feet, legs, and body move while running or walking. Using high-speed video and biomechanical tools, our therapists analyze your stride, foot strike, cadence, and alignment to identify any inefficient or injury-prone movement patterns. This data helps us create personalized recommendations to improve your running form and prevent injuries.

Who can benefit from running gait analysis?

Runners of all levels—from beginners to competitive athletes—can benefit from running gait analysis. It’s especially helpful for those experiencing recurring injuries, pain in the knees, hips, or feet, or those looking to improve their running efficiency and performance. Even walkers and recreational runners can gain valuable insights to reduce discomfort and enhance their technique.

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While doing rehab after a meniscus knee surgery, the therapists at the Midlothian Ivy location, were informative, professional and extremely caring throughout my entire time there. This included the individuals at the front desk and every single person I came in touch with at each session, that give me back the mobility in my knee. Their care, knowledge and obvious enjoyment in their profession showed through in every single session. I cannot thank them enough for their healing hands and hearts! Tracey Seamster

Response from the owner:We're so thankful for your kind words and positive review! – The team at Ivy Rehab Physical Therapy – Midlothian – Swift Creek

Kind and personable therapists. Great attentiveness to patient s. I am so grateful to the PTW family for all the help they have given to me. A special thanks to Mark, Lauren, Jackie, Alex and all the support staff I interacted with in my time at PTW. All amazing!!

I cannot recommend Back in Action enough. I was able to get back to running and jumping in less than 6 weeks of treatment. Setoo is absolutely amazing. 5 stars!

Response from the owner:Thank you for the great review, we really appreciate it! – The team at Back in Action Physical Therapy, Apex

I went to IvyRehab for a knee issue. Connie was my physical therapist and was awesome. She found that the root cause of my problem was my back / hip. I was given exercises for my back / hip, as well as my knee. These were hard, at first, but became easier and released the pain I had. I am now back running, thanks!

Response from the owner:We're thrilled you had such a positive experience, thank you! – The team at Ivy Rehab Physical Therapy – Princeton

A short note to compliment Jon Moshenberg for his caring and his professional excellence. He is extremely knowledgeable and runs an organized, clean and comfortable practice and I highly recommend him and his staff.

Response from the owner:Thank you for taking the time to share this review, it means so much! – The team at Excel Physical Therapy, Hackensack

I can’t say enough about the exceptional service I received at Ivy Rehab. With an injured knee and sciatica pain, my instinct was to curl up at home on the sofa. Instead Tanner got me moving with everything I needed to make a recovery. He truly listened as I described the kinds of pain I felt and found the best exercises to build strength. I was surprised at how these simple but creative moves really challenged me, and I felt motivated by Tanner to keep pushing forward. The whole team at Ivy is awesome. After about six weeks I was able to ring the bell. Thank you Tanner, Rachel, Zach, and the whole team. I will recommend you to any friends or family who need PT.

Both Chelsea and Dave have been great, my son had a very good experience with his PT in this office. He has been going to recover from a soccer / knee injury.

Response from the owner:Thank you so much for sharing your thoughts, we appreciate you! – The team at Ivy Rehab, Princeton!

I can't say enough good things about Park Sports Physical Therapy. I walked in with really awful shin splints, and now I'm walking out pain-free. The whole team is incredibly kind, but special shoutouts to Emmanuel (who is seriously the best, was always super accommodating and just genuinely nice), my PT Megan (incredible person and PT, always took the time to really listen and adjust my exercise plans) and Emilia/Tyra (who are also awesome).Could not recommend Park Sports Williamsburg more!!!

Response from the owner:It’s great to hear this feedback! Thank you for taking the time to share your review! – The team at Park Sports Physical Therapy, Brooklyn – Williamsburg

James, Paige and their staff are friendly and helpful! I enjoyed going there and chatting with them. Plus they helped me solve my chronic neck pain. Highly recommend them if you’re looking for a PT. Thank you so much guys :). I’ll miss you!

Response from the owner:Larissa- we really appreciate your kind words and are glad that you had such a pleasant experience with your care 🙂 We will miss seeing you too!

Excel PT was great. The staff are personable and skilled and my excellent physical therapist, Nick was compassionate and paid attention to the details of my treatment. He worked with me for six weeks as I recovered from a knee injury. and has set me up to not only feel better but also work on my strength. I highly recommend him!

Response from the owner:Thank you for sharing this with us! – The team at Excel Physical Therapy – Cresskill

I absolutely recommend Ivy Rehab!!! They got me where I needed to be in no time!!! Not only are they the best but genuinely good people. I'm definitely going to miss them!!!

Response from the owner:That's wonderful to hear – thank you so much for sharing your feedback with us! – The team at Ivy Rehab Physical Therapy – Chesapeake – South Norfolk

Although I’m not a huge fan of therapy, the staff at Ivy Rehab, from the receptionist, Paige, to the therapists and assistants, including Dan, Kristea, Amanda and Joelle, are wonderful people! They are all personable and knowledgeable. They take the time needed to listen to their clients and adjust the therapy program accordingly. I cannot recommend them enough!

Response from the owner:Your kind words brighten our day – thank you for sharing! – The team at Ivy Rehab Physical Therapy – Blue Bell – South

Very good! I am happy with my program, and I will continue my rehab with my PT Caroline at this location. Everyone else, from the first impression to the assistant and other PTs, is nice and warm.

Response from the owner:Thank you for taking the time to share this review, it means so much! – The team at Ivy Rehab Physical Therapy – Cary

Been to lots of Physical Therapy for my ankle. When you walk in you feel welcome. Stuff goes out of their way to ensure you get the treatment possible.

Response from the owner:Thank you for your kind words, we appreciate your feedback! – The team at Ivy Rehab for Kids, Virginia Beach!

I want to commend the IvyRehab team in Somerset for working together in providing the needed support that has shown results for my lower back issues. The quality service I have received have been top notch. Alex, Roosha, Danica, and Alexis all did a wonderful job in helping me to get my back in a much improved state and am positive that with the team at IvyRehab will keep pushing me to achieve my goal which is a pain free back. I'm so happy that I found you and know that I'm going to tell everyone about you. Thank you again for getting my back in better condition. IvyRehab ROCKS

Response from the owner:Thank you for taking the time to leave such thoughtful feedback, we're grateful! – The team at Ivy Rehab Physical Therapy – Somerset

Anish Paulose was very professional, friendly and knowledgeable with my physical therapies. He had the patience to show me what I needed to do to recover my knee mobility as soon as possible. I highly recommend this facility, Anish and all his team.

Response from the owner:Thank you for the great review, we really appreciate it! – The team at Ivy Rehab, Fishers!

Outstanding staff, from Kida at the front desk to the entire team. AK and his team are professional and caring. They work with patients to achieve the patient’s goals, not just to resolve an issue. The issue may be a strained muscle or sprained joint but the patient’s goal is to get back on the course, court, or playground. They will get you there.

Response from the owner:Your kind review made our day, thank you so much! – The team at Ivy Rehab Physical Therapy – Naperville

I never write reviews but I will here. I tore my meniscus back in the 1977 Boston Marathon and managed that injury over years of distance running, tennis and skiing until it finally became unmanageable and I thought both knees were done, that is until my orthopedic referred me to Excel and Nikolas Rivera. Nick is nothing short of a miracle worker. With hard work directed and driven by Nick, and the whole team supporting me at Excel in Cresskill, I have my knees back to a great place. I can't say enough about Nick, and everyone at Excel.

Response from the owner:We value your feedback, thank you for your kind words! – The team at Excel Physical Therapy, Cresskill

Cori and the staff are so friendly, knowledgeable and professional. Very warm environment and the high level of care truly shines through each person from the moment you walk in. I would recommend this location to everyone I know.

Response from the owner:Thank you for taking the time to share this review, it means so much! – The team at Ivy Rehab, Chesapeake!

Highly recommended over others I've tried in the area. From my initial contact with them, they responded like they genuinely cared. Everyone at Ivy Rehab are friendly, courteous and care about your needs to help you heal and get back to being you again! Awesome team!!!👍

Response from the owner:Thank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab Physical Therapy – Willingboro

Cosmo excellent therapist. He'll work me hard but not overdue it. I feel I've progressed at a steady pace and feel comfortable that I'll be able to walk without a cane. That day will be great and all because of Cosmo.

Response from the owner:Thank you for sharing this with us! – The team at Excel Physical Therapy, Hackensack