Running Gait Analysis

The running gait analysis program offered at the Ivy Rehab Network is designed to cater to anyone who wants to improve their running performance. This doesn’t just apply to athletes and lifelong runners looking to improve their personal records or run longer distances. Our specialized program focuses on understanding your unique running gait and biomechanics to enhance efficiency and reduce injury risk.

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Ivy Rehab / Therapy Services / Athletic Therapy / Running Analysis

What is a running gait analysis?

Running analysis is a detailed assessment of your gait cycle, which includes the way your feet, legs, and body move during running or walking. Using advanced technologies like slow-motion video capture and biomechanical evaluation on a treadmill, our team of professional physical therapists can analyze your running style, stride, foot strike, and movement patterns.

By measuring forces such as ground reaction forces and identifying issues like overpronation or improper foot mechanics, we can provide personalized insights and recommendations to optimize your running form and reduce stress on muscles, joints, and ligaments.

young woman runner running on city bridge road

Benefits of our running analysis program

The running gait analysis program offers numerous benefits for runners of all levels, including:

Injury prevention by identifying biomechanical imbalances that contribute to pain or overuse injuries
Improved running efficiency and performance by refining your stride and running mechanics
Relief from existing conditions such as knee pain, hip pain, plantar fasciitis, shin splints, and more
Personalized training plans and exercises to strengthen muscles and improve stability
Expert advice on the best running shoes and gear suited to your foot type and running gait

Use of specialized equipment, including an alterG antigravity treadmill at select clinics, to reduce impact on your lower extremities during rehabilitation

Conditions treated with a running gait analysis

The running gait analysis program offers numerous benefitConditions that can be treated as part of the running analysis program include, but are not limited to:

Stress fractures
Knee pain
Low back pain
Hip pain
Plantar fasciitis
Lower extremity tendinitis
Ankle injuries
Foot injuries
Iliotibial band injuries
Shin splints

What to expect during your running gait analysis

Your appointment will include:

A comprehensive evaluation of your running gait using high-speed video and biomechanical assessment tools
Detailed measurement of your stride, foot strike, cadence, and body alignment during running or walking on a treadmill
Identification of any abnormal movement patterns or mechanical issues such as overpronation or inefficient foot positioning
One-on-one consultation with a skilled physical therapist who will explain your results and provide tailored recommendations
Development of a personalized program including corrective exercises, training tips, and footwear advice to enhance your running technique and prevent injury

Request your appointment today at an Ivy Rehab Network location near you to learn more about our running analysis program.

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FAQs

How can running gait analysis help prevent injuries?

By identifying biomechanical imbalances such as overpronation, improper stride length, or inefficient foot strike, running gait analysis allows us to pinpoint factors that contribute to injury risk. With this information, we develop tailored exercise programs, recommend proper footwear, and teach technique adjustments that reduce stress on muscles and joints, ultimately helping to prevent common running injuries.

What is involved in a running gait analysis?

A running gait analysis involves a detailed assessment of how your feet, legs, and body move while running or walking. Using high-speed video and biomechanical tools, our therapists analyze your stride, foot strike, cadence, and alignment to identify any inefficient or injury-prone movement patterns. This data helps us create personalized recommendations to improve your running form and prevent injuries.

Who can benefit from running gait analysis?

Runners of all levels—from beginners to competitive athletes—can benefit from running gait analysis. It’s especially helpful for those experiencing recurring injuries, pain in the knees, hips, or feet, or those looking to improve their running efficiency and performance. Even walkers and recreational runners can gain valuable insights to reduce discomfort and enhance their technique.

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It was my first ever physical therapy session and Skyla was great! She provided detailed info and explanations on my situation and the proposed plan to rehab my dislocated shoulder.

Response from the owner:Thank you for your kind words; we appreciate your feedback! – The team at Ivy Rehab Physical Therapy – Hoboken – Midtown

The rehab sessions with Rachel were very beneficial! After completing my therapy I finally feel back to normal. The entire experience was excellent. All of the staff were very kind and professional. The facility was very clean and inviting.

My son has been going here for speech and OT for 1.5 years. He also has ASD and ADHD, and they are so patient, encouraging, and fun. He loves coming here, and he's made a lot of progress. They're also great at communicating with parents before and after sessions.

Response from the owner:Thank you for taking the time to share your experience, it means so much! – The team at Ivy Rehab for Kids, Norfolk

I came Ivy rehab for a hip issue and the care that I have received has been second to none. My therapist Victoria is amazing and she got my hip feeling much better. The entire staff is extremely nice and welcoming. If you are in need of physical therapy, do not hesitate to contact Ivy rehab.

Response from the owner:Thank you for taking the time to leave such thoughtful feedback, we're grateful! – The team at Ivy Rehab Physical Therapy – Briarcliff Manor

Wonderful. PT Jonathan Moshenberg along with his entire team, helped to get me moving after a revision hip replacement. 10 weeks of PT and I'm walking with ease. Very professional. I highly recommend these folks for your physical therapy needs.

Response from the owner:Your kind review made our day – thank you so much! – The team at Excel Physical Therapy – Hackensack – University Plaza

James and Paige are brother and sister who run their own business (7 years so far) with devotion, expertise, compassion and patience. They could answer all my questions (I ask a lot), adjust to a disability I have, and quickly identify which muscles needed work. Notably, I observed their compassion not just to the patients, but to their assistants and other support staff.

Response from the owner:Hi Karen- Thank you so much for your kind words about our practice. We strive to provide the best care we can to our patients, and we are happy you experienced that in your sessions here.

Outstanding group of PT specialist helped me through a successful knee replacement recovery. Tyler and Brie tailored a program that was easy to follow and provided great support along the way. Tyler was the only specialist my surgeon recommended and for good reason!! Thanks guys.

Response from the owner:Thank you for the great review, we really appreciate it! – The team at Ivy Rehab Physical Therapy, Conshohocken

We had a great experience with my daughter’s toe walking . Megan Ozimek is a dedicated, kind, knowledgeable and patient therapist. My daughter loves coming to see her.

Response from the owner:We're thrilled you had such a positive experience, thank you! – The team at Ivy Rehab for Kids – Canton

I’m 6 weeks since knee replacement surgery. I like everything about this place. Holly and Joe are great. Therapy is helping my range of motion as well as strengthening my muscles. Colleen and Chris are great at the front desk as well. I would recommend my friends and family to this facility for therapy or rehab.

Response from the owner:We're so thankful for your kind words and positive review! – The team at Excel Physical Therapy – West Deptford – 1007 Mantua Pke

matthew is a great, knowledgeable therapist and cool human being! everyone on staff there are also always very friendly and so helpful. i would prefer not to have new physical issues to manifest but if they do, i would definitely return to this practice.

Response from the owner:We're so thankful for your kind words and positive review! – The team at Ivy Rehab Physical Therapy – Brooklyn – Fort Greene

This was my second summer at Ivy Physical Therapy on Allendale Road in King of Prussia PA. Have gotten exceptional care and individualized attention both times. Thank you Tim Davis for the great program to get me stronger.

Response from the owner:Thank you for your kind words; we appreciate your feedback! – The team at Ivy Rehab Physical Therapy, Kokomo

I worked with Kyle and the team at Ivy Rehab for 3+ months. They were fantastic, knowledgeable and so kind! I wouldn’t be where I am now without them. Highly recommend!

Response from the owner:Hearing this feedback means so much to us – thank you for sharing! – The team at Ivy Rehab Physical Therapy – Comstock Park

When you first walk into Ivy Rehab, you are greeted with a huge smile and kindness from Shannon. She has been an amazing asset to both my progress and the center itself.

Due to a diagnosis of advanced degenerative disc disease, and advanced osteoarthritis, I will have continuous future surgeries, and require continuous Physical Therapy. Having been mandated in the past to conduct post surgical physical therapy within the institution where my surgery took place, I can honestly speak to the differences in terms of quality of care.

I have worked with Kevin Sandborn for the last year. His willingness to both communicate and listen, has, and will continue to be, a critical part to my continued progress. He literally saved my life by helping me to learn to walk again after 2 severe spine injuries and emergency surgeries.

When given the option as to where I want to have physical therapy, Ivy Rehab is the only place to where I will go. This is truly a 5 ⭐️ Treatment Facility,
with 5 ⭐️ Humans.

We graduated from speech today! Mrs Tara was our speech girlie and we couldn’t have been more blessed with her. Thanks ABC and thank you Tara for being so great!

Response from the owner:Thank you so much for sharing your thoughts, we appreciate you! – The team at ABC Pediatric Therapy – West Chester Township

I love this place and would recommend to anyone. Due to my own misfortunes, I have been here three times: after a hip replacement, a shoulder dislocation, and an ankle break. Each time the staff has been both friendly and have challenged me! I have worked with almost all therapists, and each experience has been great. Not only have I experienced physical improvements and strengthening but I have gained confidence in my abilities. They have been flexible with my scheduling and billing and have taken the time to know my medical history. Annie, Lisa, Hailey, Ryan, Steven, Veronica, Cheryl, Aiden, and more have been great! Kyle and Caitlin are beyond friendly and helpful. Matt seems to work every hour of every day and probably needs a raise! I'm glad to be done but I'll miss this group!

Response from the owner:Your kind words brighten our day – thank you for sharing! – The team at Synergy Rehab and Wellness – Staunton

5 stars for the care I received under Tim's care. He did a great job educating me as to what needed to be done and has great communication and hands on skills.

The staff is friendly, diligent, compassionate, empathetic, and always happy to see me and my son. I could not possibly begin to explain how helpful they are in a world were that can be hard to find. They sanitize and tidy up before and after visits. They listen while concerns are expressed and give clear and easy to follow feedback. These folks care about kids selflessly and I am very grateful to have the opportunity to bring my son here for treatment. Ps give these hard working individuals a raise they deserve it!

Response from the owner:Hi Shannon, thank you so much for the kind words! We are so happy to hear of your experience with our Bensalem team!

My son and I absolutely adore Sydney as my sons speech therapist! He has come such a long way in a year. I also love my favorite receptionist, Christine. She’s always so friendly and helpful with scheduling and getting things taken care of! I would recommend and have recommended ABC therapy to many friends and coworkers for their kids.

Response from the owner:We value your feedback, thank you for your kind words! – The team at ABC Pediatric Therapy, Cincinnati – Red Bank Road

Awesome experience. My first time in physical therapy. The staff is so welcoming you feel like old friends. The extra effort Kailyn put into not only fixing the problem at hand but finding out the cause of the problem so it will be resolved. Great atmosphere as well

Response from the owner:It’s always wonderful to hear such kind feedback – we appreciate you! – The team at Ivy Rehab Physical Therapy – Naperville

I recently had the pleasure of receiving exceptional customer service from the team at Ivy Rehab. Brooklyn, Kyle, Emily, and Haley were incredibly helpful and went above and beyond to ensure a positive experience. Their knowledge, professionalism, and friendly demeanor made the entire process seamless and stress-free. I also enjoyed interacting with other clients while working through my physical therapy. I highly recommend Ivy Rehab for their outstanding customer service and dedication to their clients.

Response from the owner:Thank you for the great review, we really appreciate it! – The team at Ivy Rehab Physical Therapy, Comstock Park

In August 2024, I suffered a pretty significant herniation of my L5-S1 disc. Due to the variability and general severity of back injuries like this, my doctors weren't willing to guarantee I'd ever return to the level of physical activity I was at prior to the injury—weight training and casual sport on a weekly basis. For the first nine or ten months of my recovery, I had non-stop nerve pain down my left leg into my foot. It was extremely debilitating.

I started at a PT clinic almost immediately after my injury, and made some early gains as we did some basic strengthening. But it didn't take long for me to stall out almost completely. One month, then two months went by and rather than making steady progress, I was actually losing ground—my pain was increasing again. I felt extremely defeated. I checked back in with my rehab doctor and he recommended I try Ivy Rehab. He lectures there from time to time and vouched for the standard of care. I wanted to find a place where I could get more 1-1 attention. My previous clinic had maybe 4-5 patients to a PT at a given time.

Things were very different at Ivy. Dr. Matthew Macina & Dr. Damas Istrophe are incredibly attentive. From the start, our focus was on the activities and movements that caused me the most pain (such as sitting in a car). They did some manual manipulation to help unknot my left side which had seized up from the pain, and then lots of focused strength and conditioning work to help me support my lower back. Soon I was jogging—which had previously seemed unfathomable—and not long after that I was starting a workup to a golf swing. As an avid golfer who was told he may never golf again, this was a pretty massive achievement. I still have a long way to go, but the fantastic staff at Ivy Rehab have given me hope that I can avoid surgery and get back not just to day to day functionality, but athletic activity.

Response from the owner:We're so happy to hear this feedback – thank you for choosing us! The team at Ivy Rehab Physical Therapy – Brooklyn – Fort Greene