Health Resources
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Check out our collection of inspiring articles and resources for clinicians and patients alike.
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Should Physical Therapy be Used to Prevent Injuries?
Read More: Should Physical Therapy be Used to Prevent Injuries?Should you visit a physical therapist even if you’re not injured? Here, we summarized a great article published in “Self” Magazine. Below are the key takeaways from the article, where writer Amy Marturana provides an interesting perspective on physical therapy as a preventive measure. Yearly PT Check-Ups? While most people don’t have “physical therapy” on their list of check-ups…
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A Beginner’s First Steps to a Running or Walking Routine
Read More: A Beginner’s First Steps to a Running or Walking RoutineStarting any new fitness routine can be scary at first. Whether your goal is to start running for pleasure, to enter a race, or even just to start walking on a regular basis, it’s easy to be overloaded with questions. How long should I run? How fast? How often? What sneakers should I wear? It…
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