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Common Cross Country Running Injuries and How to Prevent Them
Read More: Common Cross Country Running Injuries and How to Prevent ThemWhen fall arrives, cross-country running injuries occur and can sideline high school athletes and other distance runners. Some of the most common running injuries include shin splints, knee tendinitis, ankle sprains, muscle pulls, and stress fractures of the leg. A large percentage of running injuries are overuse injuries and can be prevented with proper training…
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