Health Resources
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Check out our collection of inspiring articles and resources for clinicians and patients alike.
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8 Exercises for Plantar Fasciitis Recovery
Read More: 8 Exercises for Plantar Fasciitis RecoveryIf you have heel pain when you take your first steps in the morning or after sitting for a while, you’re not alone. Plantar fasciitis is one of the most common causes of foot pain – and it can feel like it’s putting your whole life on pause. Whether you’re an avid runner, a retail…
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How to Relieve a Pinched Nerve in the Neck
Read More: How to Relieve a Pinched Nerve in the NeckA pinched nerve in the neck is more common than you might think. It can happen when surrounding tissues – like muscles, bones, or discs – put too much pressure on a nerve coming out of your spine. The result? Pain, tingling, or even weakness in your neck, shoulder, or arms. If you’ve been searching…
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5 Early Warning Signs of IT Band Hip Pain You Shouldn’t Ignore
Read More: 5 Early Warning Signs of IT Band Hip Pain You Shouldn’t IgnoreEver feel a weird pull or ache on the outside of your thigh or hip after a run or ride? You’re not alone. IT band hip pain is one of the most common overuse injuries in active individuals – especially runners, cyclists, and hikers. And while it might start off as a mild annoyance, if…
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Runner’s Knee Recovery: Treatment Options
Read More: Runner’s Knee Recovery: Treatment OptionsIf you’ve ever felt a nagging pain around your kneecap during a run – or afterward – you’re not alone. Runner’s knee, also known as patellofemoral pain syndrome, is one of the most common setbacks runners face. And while it can be frustrating, it’s also very treatable with the right plan and support.
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Overcoming Pain & Getting Back to What You Love: Real Stories from Ivy Rehab Warminster, PA
Read More: Overcoming Pain & Getting Back to What You Love: Real Stories from Ivy Rehab Warminster, PAThere’s nothing more frustrating than being held back by pain or injury—especially when it stops you from doing what you love. Whether it’s running, staying active, or competing in sports, it can feel like your body is working against you. The road to recovery isn’t always easy, and for many, it comes with doubts, setbacks,…
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Custom v. Prefabricated Hand Splints: What You Need to Know
Read More: Custom v. Prefabricated Hand Splints: What You Need to KnowIf you’ve injured your hand, wrist, or forearm – whether on the job or at home – you may need a splint to protect your injury and help it heal. But not all splints are created equal. Depending on your condition, your provider may recommend either a custom hand splint or a prefabricated one.
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