McKenzie Method

The McKenzie Method is a way of assessing musculoskeletal conditions such as back pain, neck pain, shoulder pain, knee pain, ankle pain, and more.

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Ivy Rehab / Therapy Services / Specialty Treatments / McKenzie Method

How the McKenzie Method works.

The McKenzie Method is a way of assessing musculoskeletal conditions such as back pain, neck pain, shoulder pain, knee pain, ankle pain, and more. The McKenzie Method doesn’t rely on x-rays, MRIs, ultrasounds, medication, needles, or surgery. The goal of McKenzie therapy is to empower patients by allowing them to manage their own symptoms and regain control of their lives.

The McKenzie Method helps identify mechanical problems in our musculoskeletal system and develop a comprehensive plan to address each condition. The McKenzie Method physical therapy assessment explores various positions and movements along with how they are performed in order to understand how your body is reacting to each movement. A specially trained physical therapist will analyze the information and create a customized treatment plan for your condition.

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Tired man after jogging in park, hispanic man has severe pain in back and muscles after fitness, massaging his side with hand near trees.

Goals of the McKenzie Method.

Goals of the McKenzie Method assessment include:

  • Quickly reduce pain
  • Be able to function normally in daily activities again
  • Minimize recurring pain by avoiding painful postures and movements

Benefits of the McKenzie Method assessment include:

  • Inform patients if additional testing is necessary
  • Provide a comprehensive understanding of the patient’s symptoms
  • Determine the most appropriate treatment
  • Decrease symptoms and improve function
  • Empower the patient to prevent recurrences

Request your appointment today at an Ivy Rehab Network location near you to learn more about the McKenzie Method.

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Check out some of our 4 and 5 star reviews

Excellent4.8★★★★★ review us on ★★★★★ I highly recommend Maximum Performance Physical Therapy. I was so impressed with the care that I received from the minute I walked in the door. From the office to the physical therapy, everyone I encountered was knowledgeable, professional and, most importantly, a pleasure to deal with. If you are in need of a physical therapist, this is the place to go without a doubt.Response from the ownerMari- THank you for the very nice review!! We are happy that you had such a good experience here and we appreciate your recommendation. If you need anything in the future, please let us know! ★★★★★ Just finished with my physical therapy at Ivy Rehab Kokomo. Fantastic facility. The staff are caring, friendly and knowledgeable. Big shout out to my Physical Therapist, Amanda! She helped me so much, very patient and knowledgeable. Will definitely go back again if needed.Response from the ownerIt’s great to hear this feedback! Thank you for taking the time to share your review! – The team at Ivy Rehab Physical Therapy, Kokomo ★★★★★ I can’t say enough about the exceptional service I received at Ivy Rehab. With an injured knee and sciatica pain, my instinct was to curl up at home on the sofa. Instead Tanner got me moving with everything I needed to make a recovery. He truly listened as I described the kinds of pain I felt and found the best exercises to build strength. I was surprised at how these simple but creative moves really challenged me, and I felt motivated by Tanner to keep pushing forward. The whole team at Ivy is awesome. After about six weeks I was able to ring the bell.Thank you Tanner, Rachel, Zach, and the whole team. I will recommend you to any friends or family who need PT. ★★★★★ I had the privilege of working with an exceptional physical therapist, Connie, who completely transformed my life. After a painful lower back injury at the gym, I was desperate for relief, and her expertise and guidance were nothing short of incredible.From the very beginning, her dedication to my recovery was evident. She took the time to thoroughly assess my condition, listened attentively to my concerns, and devised a tailored treatment plan that was both effective and manageable.She motivated me to push my limits and regain my strength, all while ensuring that I felt comfortable and safe during every session. Her patience and empathy were invaluable during the challenging moments.Thanks to her expertise and personalized care, I am now pain-free and back to pursuing my fitness goals. I can’t express enough gratitude for her dedication to my well-being. If you’re in search of a great physical therapist who can truly make a difference, look no further. This therapist is a true professional who genuinely cares about your recovery and overall health.Response from the ownerWe value your feedback, thank you for your kind words! – The team at Ivy Rehab Physical Therapy, Princeton ★★★★★ McKenna’s patience, thoughtfulness, and personalized approach to my post-achilles surgery rehab effectively addressed any initial concerns. I’m delighted with the progress I’ve made so far, leaving each session feeling confident in my recovery. I eagerly anticipate each session, grateful for her excellent guidance and support.Response from the ownerThank you for sharing this with us! – The team at Park Sports Physical Therapy, Brooklyn – Williamsburg ★★★★★ Ivy Rehab Physical Therapy is fantastic. I’m way late on writing this review but I was treated, last year for hip and lower back pain, primarily by Kenedy Fraleigh but also Chelsea Gendvil, and they are wonderful PTs. First visit, Kenedy was able to tell me what the issue was and started me with a few gentle stretches and exercises that had me feeling so much better that same day. I was put on a program that had me seeing steady progress that helped to not only few me of pain but also to strengthen some areas to help protect me from future injury. The therapists and staff are knowledgeable, friendly, and encouraging. I couldn’t record them more.Response from the ownerIt’s great to hear this feedback! Thank you for taking the time to share your review! – The team at Ivy Rehab Physical Therapy, Hoboken ★★★★★ I cannot recommend this facility highly enough. I went there on my wife’s lead after she went for hip therapy. I went for knee soreness/weakness. The thing which impressed so much is their adaptability and creativity. I went for about 25 sessions and NEVER did the same session twice. They crafted the workout based on how I was feeling that day. They always kept it fresh which kept me engaged.As a result of their therapy, the knee got better and I’ve played golf, carrying my bag, relatively pain free.Steve and Matt are excellent and they create a fantastic environment in which to rehab. I hope I don’t need their expertise again, but if I do, this will be my place of choice.Keep up the great work, guys, and Emily! And thanks for all you did!Response from the ownerThank you for sharing this with us! – The team at Ivy Rehab, Blue Bell – South ★★★★★ Have been to Excel Therapy in Cresskill many times in the past, the last being for a nagging hip injury. Special shout-out to Nick for his effort and determination in getting me back on track. He’s the best!Response from the ownerHi Mary, thank you for your review! We agree, Nick is the best. So glad he was able to help you! ★★★★★ I can’t say enough great things about Joseph Crawford and the entire team! After a 17-hour flight, I injured and sprained my neck and shoulders, leaving me unable to move for days. The pain was unbearable, and I was desperate for relief. From the very first session with Joseph, I noticed a significant improvement. He worked carefully and expertly to help me regain mobility and range of motion in my neck and shoulders. His knowledge, professionalism, and compassionate approach made all the difference. After just one session, I could feel my body responding, and I began to slowly regain movement I thought would take weeks to recover. On top of that, everyone at the clinic was incredibly nice and welcoming, making the whole experience even better. If you’re in need of a skilled and caring physical therapist, I highly recommend Joseph Crawford and the team!Response from the ownerThank you so much for sharing your thoughts, we appreciate you! – The team at Excel Physical Therapy, West Deptford ★★★★★ I can’t say enough about the exceptional Ivy Rehab team in Hoboken. I came here for PT following elbow surgery. From my initial phone call with Liz, the entire Ivy team was helpful, personable, professional and encouraging. A big shout to t Liz, Nicole, Jerry, Gracie, Crystal, Alexis and of course Anthony (and anyone else I’ve forgotten). Thank you all for the helping me through the healing process to get back to normal! And best of luck to the other patients I met. You’re in good hands!Response from the ownerThank you so much for sharing your thoughts, we appreciate you! – The team at Ivy Rehab Physical Therapy, Hoboken – Midtown ★★★★★ I just started going to Maximum Performance for my knee. It’s a pleasant, friendly atmosphere with competent staff and therapists. Paige is very knowledgeable and I’m confident I’ll see good progress and results!Response from the ownerMaryann thank you for your kind words about our therapists and staff- we assure you that you are in great hands! Thank you for being confident in the care we provide! ★★★★★ I walked in twisted w pain and skipped out singing🤣! All thanks to the New Ivy Rehab on Green level parkway. A new manipulated rt hip and a lower back played like a symphony. Come see for yourself. Ivy Rehab will make you sing too!JeanneResponse from the ownerWe value your feedback, thank you for your kind words! – The team at Ivy Rehab Physical Therapy, Cary ★★★★★ Ivy Rehab Moorestown is the best.After total knee replacement,Brant and Andrew got me up and going in short order.Everyone there was friendly,knowledgeable,and intent on getting your best results.Would recomend Ivy to everyone.Response from the ownerThank you for the 5-stars! It means so much. – The team at Ivy Rehab PT, Moorestown ★★★★★ I highly recommend Ivy Rehab! The clinic is incredibly convenient for me, as it’s located close to home.Arvid my physical therapist, has been outstanding. He is not only extremely knowledgeable but also friendly and patient, ensuring my care is tailored to my needs. His expertise and support have helped me tremendously on my journey to recovery.If you’re looking for a clean, well-equipped facility with exceptional therapists, Ivy Rehab is the place to go! ★★★★★ Wonderful experience at Ivy Rehab Mt Olive. Aaron, Steve, Chelsea & Jenna are top notch. Attention to detail, listening, and reactive. The knowledge and depth really shows in the variety of ways they treat each patient. I have to drive by many other PT facilities to get here and it’s well worth it.Response from the ownerThank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab Physical Therapy, Mount Olive ★★★★★ Everyone is super friendly. My son gets excited for his weekly visit with Occasional Therapist, Miss Cindy. She’s been great with him and helping me come up with things to help at home.Response from the ownerThank you for your kind words; we appreciate your feedback! – The team at ABC Pediatric Therapy, Beavercreek ★★★★★ My experience with Ivy Rehab has been great! Rhythm Sampat is an excellent PT and I have really enjoyed working with her. She is incredibly compassionate and knowledgeable. She always knows how to help me and adjust my workouts accordingly. Thanks to her I have seen so much progress; I look forward to continue working with her!!Response from the ownerWe value your feedback, thank you for your kind words! – The team at Ivy Rehab Physical Therapy, Philadelphia – Center City ★★★★★ I absolutely love AK and his team. I have suffered from TMJ for 20 years and tried everything under the sun. It wasn’t until AK took the time to fully understand my pain and give me the TLC I needed. He is a wizard with the dry needling and it has taken my pain level from as high as 8 to a 1 or 2. I dribe a solid hour each way to come here. The team is amazing, so kind and helpful and always making sure I am comfortable. They know I get cold and are so accommodating with extra covers. It seems silly but it’s the little touches that make a difference. Lastly, we have fun! Such a fun group and I’m guaranteed to laugh each appointment.Response from the ownerThank you for taking the time to share this review, it means so much! – The team at Ivy Rehab Physical Therapy, Naperville ★★★★★ The atmosphere is easy and comfortable thanks to Joe and the ladies at the desk, Colleen and Chris. Joe, the physical therapist, is very knowledgeable. He has helped me so much following total knee replacement surgery. I would definitely come back if I need this service again and would highly recommend it to my friends and family.Response from the ownerThank you so much for your positive feedback, it means the world to us! – The team at Excel Physical Therapy, West Deptford ★★★★★ Wonderful and knowledgeable staff. Friendly therapist. Thorough record keeping and therapy notes. Clear goals for children and family. Entire month of appointments in advance with exactly which therapist child will be working with. Encourages parent involvement during therapy to familiarize patents with techniques to better aid child. ★★★★★ I broke my hip on 4/24 and had hip replacement on 4/25. After a few visits I was amazed how fast I got my mobility back. Matt and the crew gave me the exercises I needed to graduate from walker to crutches and then the cane. Its Memorial Day weekend and I’ve started walking without the cane now. He doesn’t push you hard just enough to educate you on what to do to get your injury in the rear view mirror. Super friendly and caring bunch at Ivey, helped me immensely.Response from the ownerWe value your feedback, thank you for your kind words! – The team at Ivy Rehab Physical Therapy, Monroe js_loader