McKenzie Method

The McKenzie Method is a way of assessing musculoskeletal conditions such as back pain, neck pain, shoulder pain, knee pain, ankle pain, and more.

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Ivy Rehab / Therapy Services / Specialty Treatments / McKenzie Method

How the McKenzie Method works.

The McKenzie Method is a way of assessing musculoskeletal conditions such as back pain, neck pain, shoulder pain, knee pain, ankle pain, and more. The McKenzie Method doesn’t rely on x-rays, MRIs, ultrasounds, medication, needles, or surgery. The goal of McKenzie therapy is to empower patients by allowing them to manage their own symptoms and regain control of their lives.

The McKenzie Method helps identify mechanical problems in our musculoskeletal system and develop a comprehensive plan to address each condition. The McKenzie Method physical therapy assessment explores various positions and movements along with how they are performed in order to understand how your body is reacting to each movement. A specially trained physical therapist will analyze the information and create a customized treatment plan for your condition.

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Tired man after jogging in park, hispanic man has severe pain in back and muscles after fitness, massaging his side with hand near trees.

Goals of the McKenzie Method.

Goals of the McKenzie Method assessment include:

  • Quickly reduce pain
  • Be able to function normally in daily activities again
  • Minimize recurring pain by avoiding painful postures and movements

Benefits of the McKenzie Method assessment include:

  • Inform patients if additional testing is necessary
  • Provide a comprehensive understanding of the patient’s symptoms
  • Determine the most appropriate treatment
  • Decrease symptoms and improve function
  • Empower the patient to prevent recurrences

Request your appointment today at an Ivy Rehab Network location near you to learn more about the McKenzie Method.

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Check out some of our 4 and 5 star reviews

Excellent4.8★★★★★ review us on ★★★★★ My twins were released from a 4 month NICU stay with no feeding therapy set up after going home with feeding tubes and being told we were on a wait list. After two months of me calling and begging them to get us in. I called ABC and they got us in 2 days later and within 2 mins determined that they both had lip and tongue ties and referred us to a dentist. Within two weeks of going to the dentist our girls were off the feeding tubes completely. Heather Hensley is nothing short of amazing! She has given us the tools and confidence to progress them. At 10 months old we are eating baby food and using sippy cups. Words can’t express how grateful I am, I never leave reviews. But I felt like I needed to give the next parent who feels hopeless waiting on a hospital to take their concerns seriously. Or if you don’t feel like they are not giving you the support you need to consider calling them. They will help you!Response from the ownerIt’s great to hear this feedback! Thank you for taking the time to share your review! – The team at ABC Pediatric Therapy, Miamisburg ★★★★★ This was my fourth stint with physical therapy and it was by far the best experience. Mike & Kelsey are the MVPs. Anytime an exercise felt too difficult or painful, they were quick to trust my limits and use creative workarounds to encourage me to keep trying! I so appreciate the time Mike & Kelsey spent to make me feel safe and confident (and in good spirits!) while I got my strength back. I cannot say enough good things about this team — they take such good care of their patients ✨As for equipment, I was very glad that Excel had the GameReady icing/compression machine! It made a huge difference for my pain and swelling, especially in the initial post-op period.If anyone feels nervous regarding covid, there are enough machines & equipment, everything is cleaned between use, and the facility is big enough that you have a comfortable amount of space between you and other patients.Thank you so much, Mike & Kelsey ! You are the best !!Response from the ownerThank you so much for your kind words Gen! We’re so glad to hear about your experience with Mike and Kelsey and we’re even happier to hear you’re feeling better! ★★★★★ I have been trying for a little over a year to get my son in and now that we are here we love. My son loves his speech and OT specialists and I can tell a difference in him! Everyone here is amazing.Response from the ownerThank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab for Kids, Canton ★★★★★ The staffs are very professional and friendly. My pain is gradually gone and the strength of my injurried arm and shoulder improved after sections of customized therapies and massages. I definitely recommend them.Response from the ownerThank you for your kind words, we appreciate your feedback! – The team at Ivy Rehab, Princeton! ★★★★★ I met Ivy the beginning of 2024, and had no idea the next 7 months would forever change my life. The hardest thing about my recovery was saying goodbye and writing this review. Day one, Tyler ( My Guy) made me feel comfortable and customized a plan for my recovery. He was knowledgeable, personable and most importantly – only concerned about making sure I was on the road to success. He collaborated with my primary care doctor and supported my return to work with the appropriate protections. That’s the normal stuff! If you are looking for a good rehab experience -Just go!What I didn’t expect was to find a new family of friends and a personal commitment to care for my body better. This office rotates medical students to support the therapist, I met some of the brightest students and it was fun watching their growth and comfort with the work. Kathleen ‘The Queen of Ivy’ made my 7am sessions worth it because of her smile and “Questions of the day” – which was later adapted by the medical students. This office has some of the best patients, probably due to the care Adam and Tyler showed us while keeping the conversation going ……while providing exceptional care to each of us individually. I’m going to miss seeing everyone 🥹 However I have this new refreshed commitment to take care of myself the same way Ivy cared for me. Physical Therapy is a lifestyle, just like self care is self maintenance.Go see Tyler, tell Adam “ hello”, give Kathleen a hug AND start your road to recovery with the finest professionals in Conshy.Thank you for making me feel better Tyler. Will forever be grateful for your professionalism and care. 💙Response from the ownerThank you for taking the time to share this review, it means so much! – The team at Ivy Rehab Physical Therapy, Conshohocken ★★★★★ Miss Katie is amazing , she is the first person to actually seem to connect with my practically non-verbal 2.5 year old ! She definitely changed my whole outlook on speech therapy!Response from the ownerThank you so much for sharing your thoughts, we appreciate you! – The team at ABC Pediatric Therapy, West Chester Township! ★★★★★ Antonio Sapienza helped me tremendously throughout my achilles tear recovery for 7 months. He was professional, hardworking and caring during my rehabilitation. He is a very friendly and attentive PT and is great at his job. I highly recommend him as he will go above and beyond for his patients.Response from the ownerHi Vitaly, thank you so much for taking the time to leave us a review! We’re glad that Antonio was able to help you with your recovery. We appreciate your recommendation! ★★★★★ My son was properly and professionally evaluated by Tyler for a shoulder injury. Tyler’s knowledge, experience and guidance has put my son on a path to getting back to Football stronger than ever!!Looking for a physical therapy practice that is incredible at what they do and work well with kids?…….look no further than Ivy Rehab in Conshohoken.Tyler, Adam and their TEAM fully equipped and ready to get YOU back on track.Response from the ownerThank you for your kind words; we appreciate your feedback! – The team at Ivy Rehab Physical Therapy, Conshohocken ★★★★★ Can’t say enough positive things about this place—especially about Kristen Munoz! Kristen helped me enormously in my recovery after a traumatic birth and difficult postpartum. She made me feel empowered and strong in my own body for the first time in a long time. Kristen and the entire team here are kind, professional, and patient—and I especially appreciated how flexible they were with appointment times. Would absolutely go here again in the future!Response from the ownerIt’s great to hear this feedback! Thank you for taking the time to share your review! – The team at Ivy Rehab Physical Therapy, Hoboken – Midtown ★★★★★ My son has a speech delay. At two and a half years old his vocabulary was 10-20 words. He has been working with ABC therapy for 10 months and his vocabulary has increased ten fold. The staff is amazing and very helpful. They find times to fit your child in with your crazy schedules. We are extremely happy that we have chosen to be a part of ABC Pediatric Therapy. ★★★★★ From a warm greeting at front desk to careful analysis of my condition to skillfully designed exercises and treatments, Synergy was very responsive to me and my needs! It only took a few visits for the reception personnel to call me by name when I entered the building. Dr Annie Weaver paid close attention to my efforts to describe my condition and worked hard to find just the right exercises to do at the clinic as well as at home. Her amazing touch in finding spots to “dry needle” produced great relief. It is amazing how well the various staff persons work together to complement the treatment process. Every assistant was skilled in supervising the various exercises and treatments, but a big shout out to Ana who remembered what we had discussed from week to week. Thanks!Response from the ownerWe value your feedback, thank you for your kind words! – The team at Ivy Rehab, Staunton ★★★★★ I saw Melanie because I was having clicking/pain in my knee. She was beyond helpful! Melanie assessed and diagnosed the problem, provided a comprehensive exercise and stretching program, and answered any questions I had thoroughly. We had one session but she made herself very available for phone conference when I had follow up questions or concerns. Everyone at PTSIR is very friendly and accommodating. My issue was addressed immediately and after doing the recommended exercises and recommendations, I have seen improvements. I highly recommend PTSIR to anyone seeking outpatient physical therapy. ★★★★★ I can’t recommend Megan and the entire team at Park Sports PT enough! I had back surgery (L5/S1 hemilaminectomy discectomy) about 3.5 months ago, and pre-surgery, I struggled with severe weakness in my left foot and ankle. I was limping, unable to run, and couldn’t even stand on my left toes. Megan has been incredible in helping me regain strength and mobility. While I’m not 100% yet, the progress I’ve made is amazing, and I couldn’t be happier.Megan is extremely professional, knowledgeable, and attentive. She really listens to my needs and tailors the training program as needed, which has been key to my recovery. I also want to give a shout-out to the rest of the team—Emelia, the fantastic PT assistant, and Emmanuel, who makes scheduling and handling insurance a breeze.The whole team is dedicated, supportive, and truly committed to helping you get better. Highly recommend Park Sports PT!Response from the ownerIt’s great to hear this feedback! Thank you for taking the time to share your review! – The team at Park Sports Physical Therapy, Brooklyn – Williamsburg ★★★★★ The PT is very knowledgeable and professional. The front desk staff are very helpful about making or changing appointments. The fact that there’s access to Club Fit equipment if needed is great. ★★★★★ Always treated with kindness! Staff was always knowledgeable on techniques. I thought I would be coming for months but I am so happy to have had a speedy recovery with the directions to keep doing at home. Thank you!!Response from the ownerThank you for sharing this with us! – The team at Ivy Rehab, Virginia Beach! ★★★★★ When you first walk into Ivy Rehab, you are greeted with a huge smile and kindness from Shannon. She has been an amazing asset to both my progress and the center itself.Due to a diagnosis of advanced degenerative disc disease, and advanced osteoarthritis, I will have continuous future surgeries, and require continuous Physical Therapy. Having been mandated in the past to conduct post surgical physical therapy within the institution where my surgery took place, I can honestly speak to the differences in terms of quality of care.I have worked with Kevin Sandborn for the last year. His willingness to both communicate and listen, has, and will continue to be, a critical part to my continued progress. He literally saved my life by helping me to learn to walk again after 2 severe spine injuries and emergency surgeries.When given the option as to where I want to have physical therapy, Ivy Rehab is the only place to where I will go. This is truly a 5 ⭐️ Treatment Facility,with 5 ⭐️ Humans. ★★★★★ My second time around (for different problems). Chris and staff areknowledgable and dedicated to patients. In addition, they are nice people to work with. Definitely, will recommend Ivy. ★★★★★ We love Leaps & Bounds. My 3 year old especially enjoys her sessions with Miss Kathleen during speech therapy. She has come a long way in her speech and her confidence in the last year. I would recommend this place and Kathleen to anyone who has a child needing speech therapy. ★★★★★ Katherine is the best! Couldn’t stand for longer than 2 mins when I first came, but after just 2 weeks of her working me twice a week I can stand for hours again without sitting! Staff is friendly, professional and supportive! This is a great place to come to get better for physical therapy!❤️👏🏽👏🏽👏🏽Response from the ownerThank you for the great review, we really appreciate it! – The team at Ivy Rehab Physical Therapy, Norfolk – Granby ★★★★★ I truly love this place I’ve been coming here on and off for the last six years+ and there was no other rehab I will go to the whole staff is friendly and the fact that they do one on one with you while you’re doing your exercises even my Drs have good things to say about Ivy Rehab I couldn’t ask for a better team. If I could give them more stars I wouldResponse from the ownerWe value your feedback, thank you for your kind words! – The team at Ivy Rehab, Chesapeake – South Norfolk ★★★★★ My children have been with ABC for nearly 4 years and they have helped them tremendously. My sons have autism and have made such progress with ABC’s knowledgeable and skilled staff. They are just wonderful. Whoever gave them a bad review is just 🤪 crazy. They really work with your schedule and availability. The activities they work on with the kids are skill building and fun!Response from the ownerThank you Min Min!! js_loader