Soft Tissue Mobilization Therapy

Physical therapists will perform soft tissue mobilization using manual techniques to break up adhesions on your muscles, fascia, and ligaments.

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Ivy Rehab / Therapy Services / Physical Therapy / Soft Tissue Mobilization

How soft tissue mobilization works

Soft tissue injuries mobilization is a hands-on therapy technique used to treat pain, tightness, and restrictions in your muscles, tendons, ligaments, and fascia.

These issues can result from:

Muscle overuse or strain
Sprains and sudden trauma
Poor posture or movement habits
Post-surgical scarring
Repetitive stress injuries

When soft tissues become inflamed or restricted, you may experience pain, stiffness, and reduced range of motion. Our therapists use manual techniques — and sometimes specialized tools — to break up adhesions (scar tissue), increase circulation, and help your body heal more effectively.

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Soft issue mobilization techniques

Physical therapists will perform soft tissue mobilization using manual techniques to break up adhesions on your muscles, fascia, and ligaments. Adhesions can also be thought of like scar tissue that forms as your body heals itself after an injury to soft tissue.

A soft tissue injury comes in many forms, including:

Tendonitis
Sprains
Strains
Stress injuries
Bursitis
Carpal Tunnel Syndrome
Fibromyalgia
IT Band Syndrome
Tennis Elbow
Running injuries
Plantar Fasciitis
Post-surgical scarring

Soft tissue mobilization can help to:

Relieve muscle tension
Break down adhesions such as scar tissue
Decrease pain
Decrease swelling
Improve range of motion
Lengthen muscles and tendons
Strengthen the immune system
Improve oxygen flow
Increase endorphins

Techniques that involve soft tissue mobilization include:

ASTYM®

ASTYM® treatment is a physical therapy treatment that regenerates healthy soft tissues (muscles, tendons, etc.), and eliminates or reduces unwanted scar tissue that may be causing pain or movement restrictions.

IASTM

IASTM stands for “Instrument Assisted Soft Tissue Mobilization” such as the Graston Technique, or HawkGrips
Graston Technique incorporates a patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively detect and treat scar tissue and restrictions that affect normal function.

Request your appointment today at an Ivy Rehab Network location near you to learn more about soft tissue mobilization.

FAQs

How many sessions will I need?

It depends on your condition, injury history, and goals. Some patients feel relief in just a few sessions, while others benefit from ongoing care as part of a larger rehabilitation plan.

Is soft tissue mobilization painful?

You may feel some discomfort or pressure during treatment, especially in areas with tight or scarred tissue. However, therapy should never be overly painful, and your therapist will adjust based on your comfort level.

What is the difference between soft tissue mobilization and massage therapy?

Soft tissue mobilization is a clinical technique used by licensed physical therapists to treat specific injuries, muscle tightness, or movement restrictions. Massage therapy, while beneficial, is generally focused on relaxation and is not targeted in the same way.

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My experience at Excel Physical Therapy in Englewood Cliffs was a very positive one. Cesar, Natalie and the rest of the team are friendly and attentive to their patients needs. Cesar was knowledgeable about the exercises which were best suited for me. Upon discharge I was confident to continue the exercises at home based on his instructions. Thank you team.

Response from the owner:We're so thankful for your kind words and positive review! – The team at Excel Physical Therapy – Englewood Cliffs

My experience at Synergy Rehab was wonderful. Hayley, Kyle and Veronica and the rest of the staff are very professional and effective. I ended my sessions February of 2025 and am doing fine. Life is good again. I highly recommend Synergy Rehab. Thanks to all of you. Sincerely, Kathy

Response from the owner:Thank you for the great review, we really appreciate it! – The team at Synergy Rehab and Wellness – Staunton

I cannot recommend Alex and Steve enough! From the moment I started working with them, I knew I was in good hands. They took the initiative to reach out to my doctor to gather details about my shoulder issue and developed a personalized treatment plan that has truly made a difference in my recovery journey. What I appreciate the most about Alex and Steve is their attentiveness and ability to tailor the exercises to match my pain limits. They never push me beyond what I can handle, always making adjustments to ensure that I am comfortable while still making progress. Thanks to their expertise and dedication, I have seen significant improvement in my shoulder mobility and strength. I am grateful for their support and highly recommend them to anyone seeking outstanding physical therapy care. Thank you, Alex and Steve, for your exceptional care!

Response from the owner:Thank you for the great review, we really appreciate it! – The team at Ivy Rehab Physical Therapy, Somerset

Wow! Our 8 year has been struggling with regulating her emotions for a while. We have tried all the things- the missing piece was Ivy! Occupational therapy was the absolute best decision we ever made. She has learned so many new strategies and connected well with the staff. They do parent training and really customize the therapy that the child needs. Thank you to Ms. Emily and the entire Ivy staff for helping our girl grow!

Response from the owner:Thank you for taking the time to share this review, it means so much! – The team at Ivy Rehab for Kids – Newark

Incredible experience, super caring and wonderful team. I’ve been to a few different places and none of them compare at all. Finally I have some hope for my condition. Love Dan and Julian. 10/10.

Response from the owner:Thank you for sharing this with us! – The team at Ivy Rehab Physical Therapy – Blue Bell – South

Ivy Rehab Physical Therapy is a free standing clinic so I have therapist's one to one attention. They have developed the plan and work with me for the whole hour. They explain everything. It's been good for my therapy needs. The clinic has a lot of light and windows, not the usual basement of a hospital. I highly recommend it.

Response from the owner:Thank you for the great review, we really appreciate it! – The team at Ivy Rehab, Kokomo!

This place is amazing! Jeff & Jenna are super attentive and encouraging. I was pretty nervous as I hadn’t done physical therapy much before and didn’t know what to expect. They were very kind and patient and made me feel welcome. I highly encourage anyone seeking therapy to give them a try!

My 4 year old son sees Lauren for speech and she is amazing. After each therapy session Lauren informs me what they did, tells me how I can work with him at home, and ALWAYS asks if I have any questions or concerns. The ladies at the front make rescheduling a breeze. The service offered here at Southeastern Therapy for Kids is invaluable. I'm so grateful to have found such a great and caring office that works well with my child and his specific needs.

Wonderful physical therapy and therapists (and receptionist!) My second time working with Megan and she’s been so thorough, thoughtful, knowledgeable, and patient. All of the staff are A+!

Response from the owner:Thank you so much for your positive feedback, it means the world to us! – The team at Park Sports Physical Therapy, Brooklyn – Williamsburg

I love Maya! She works so well with my son. All the staff at the west Chester location are so nice and professional. I really look forward to our weekly visits.

Response from the owner:We're so thankful for your kind words and positive review! – The team at ABC Pediatric Therapy – West Chester Township

I came to Progress PT for a few months because I hurt my knee. Margaret, Amanda, Jenna and Peter were all incredibly helpful and kind. They are flexible in scheduling, and they create a patient-focused program to fit each person's needs. They keep the atmosphere friendly and relaxed, so you feel comfortable from the moment you walk in until you leave. I came in barely walking, and now I am running a mile 2-3 times a week. I cannot recommend this place enough, they are really amazing!

Great information was provided. Careful eval done so as not to miss anything. A plan of action was formed. The PT has a great approach with patients. Looking forward to starting my PT at IvyRehab.

Response from the owner:Thank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab Physical Therapy – North Wales – Montgomeryville

I am very satisfied with my therapy at Excel. The therapists know what they are doing and keep an eye on everything you do and let you know if you are doing it correctly, Every one is friendly and I never have to wait. The location is convenient with plenty of parking.

Response from the owner:Thank you so much for sharing your thoughts, we appreciate you! – The team at Excel PT, King of Prussia

Highly recommended facility that really works hard to get results. Ross helped me substantially to reduce my pain and increase my mobility. The entire staff is friendly and professional.

Response from the owner:Thank you for the great review, we really appreciate it! – The team at Ivy Rehab Physical Therapy, Philadelphia – Center City

I immediately felt like family here! The personalities of my treatment team Jaime & Densie, their knowledge, caring attitude, & sense of humor have been 10/10. Getting injured is no fun but they have been a very important & impactful part of my recovery. Also, shout out to Katie at the front desk!

Response from the owner:Thank you for the great review, we really appreciate it! – The team at Ivy Rehab Physical Therapy – Grand Blanc

First time at Ivy Rehab, and my son who normally doesn't do well in new places and new people, met Ms. Rachel and he was immediately engaged and playing and talking with her. She was so sweet and welcoming and immediately accommodated his obsession with trains and animals. Even the random staff members we interacted with were so kind and engaging with all the kids here. It was really a great positive experience. So glad we found this place

Response from the owner:Your kind review made our day, thank you so much! – The team at Ivy Rehab for Kids – North Wales

I have used this location twice with desired results both times.Aaron runs the place and has lots of experience in all levels of rehabilitation.The facility has all of the equipment needed to get you right.Steve and Carmine are Physical Therapists who have been there several years,know all of the techniques,and are great guys that are easy to get along with.Cassandra is a therapist that helped me on my recent visits.If you have any questions ,just call,they will take the time to answer them .I recommend this location.KO

Response from the owner:It's great to hear this feedback! Thank you for taking the time to share your review! – The team at Ivy Rehab Physical Therapy – Mount Olive

I was extremely pleased with the progress made in reducing my joint pain! Every one was pleasant, caring and professional. A special "Thank you!" to Kristin and Josh for all of your help!

Response from the owner:It’s great to hear this feedback! Thank you for taking the time to share your review! – The team at Ivy Rehab, Kokomo!

Amazing service, they accommodate well to fit your schedule. Doctor Chris does a great job at helping me with the pain in my jaw, back, and hips. Amber is very professional and runs the service desk effortlessly allowing my appointments to go smoothly.

Response from the owner:Thank you for your kind words; we appreciate your feedback! – The team at Ivy Rehab Physical Therapy, Caledonia

I highly recommend Excel Physical Therapy in Westfield! After I fell skiing and injured my knee, the team took such wonderful care of me—with genuine attention, compassion, and expertise. Choosing a PT practice can be overwhelming, and I’m so grateful I found Excel. The entire staff is fantastic, including John, Josh, Christian, Sara, Ebony, and especially my primary therapist, Aaron. Aaron brings a kind, thoughtful approach to treating the whole patient. He supported me through pre-hab, talked through my options as I considered surgery, and helped me prepare both physically and mentally. I ultimately chose to move forward with ACL repair and a partial meniscectomy, and the pre-hab made a huge difference in my post-surgery recovery. I returned to Excel after surgery, and now—just three months later—I’m blown away by how well I’m doing. I owe so much of that progress to this team. If you’re unsure where to go or hesitant about starting PT, look no further than Excel. Aaron and John are exceptional therapists who provide hands-on care and a customized program that evolves as you do. Josh, Christian, and Sara are always there to guide you through your exercises, and Ebony keeps everything running smoothly—from scheduling appointments to helping navigate insurance—and is simply a joy to see at every visit. On top of the incredible care, the environment is upbeat, welcoming, and always has a great playlist. Excel Physical Therapy is truly the best—thank you all for helping me get back on my feet!

Response from the owner:Thank you for taking the time to share this review, it means so much! – The team at Excel Physical Therapy – Westfield – East Broad St

Absolutely amazing place and staff. My son went from non talking to talking so much. Speech, OT, and ABA, is absolutely incredible. I can’t thank the staff enough for everything they have done for my son.

Response from the owner:Your kind words brighten our day – thank you for sharing! – The team at Ivy Rehab for Kids – Brighton