Soft Tissue Mobilization Therapy

Physical therapists will perform soft tissue mobilization using manual techniques to break up adhesions on your muscles, fascia, and ligaments.

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Ivy Rehab / Therapy Services / Physical Therapy / Soft Tissue Mobilization

How soft tissue mobilization works

Soft tissue injuries have been known to occur when muscles are very tense and contracted. They can also happen as a result of a sprained ankle or other sudden trauma. When dealing with a soft tissue injury, you may feel weak muscles, pain, and less ability to move around freely.

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Soft issue mobilization techniques

Physical therapists will perform soft tissue mobilization using manual techniques to break up adhesions on your muscles, fascia, and ligaments. Adhesions can also be thought of like scar tissue that forms as your body heals itself after an injury to soft tissue.

A soft tissue injury comes in many forms, including:

  • Tendonitis
  • Sprains
  • Strains
  • Stress injuries
  • Bursitis
  • Carpal Tunnel Syndrome
  • Fibromyalgia
  • IT Band Syndrome
  • Tennis Elbow
  • Running injuries
  • Plantar Fasciitis
  • Post-surgical scarring

Soft tissue mobilization can help to:

  • Relieve muscle tension
  • Break down adhesions such as scar tissue
  • Decrease pain
  • Decrease swelling
  • Improve range of motion
  • Lengthen muscles and tendons
  • Strengthen the immune system
  • Improve oxygen flow
  • Increase endorphins

Techniques that involve soft tissue mobilization include:

ASTYM®

  • ASTYM® treatment is a physical therapy treatment that regenerates healthy soft tissues (muscles, tendons, etc.), and eliminates or reduces unwanted scar tissue that may be causing pain or movement restrictions.

IASTM

  • IASTM stands for “Instrument Assisted Soft Tissue Mobilization” such as the Graston Technique, or HawkGrips
  • Graston Technique incorporates a patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively detect and treat scar tissue and restrictions that affect normal function.

Request your appointment today at an Ivy Rehab Network location near you to learn more about soft tissue mobilization.

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Check out some of our 4 and 5 star reviews

Excellent4.8★★★★★ review us on ★★★★★ Joe and his team are friendly and professional. They take the time to listen to your concerns and help get you feeling your best. Hours are generous and scheduling is easy.Response from the ownerHearing this feedback means so much to us – thank you for sharing! – The team at Excel Physical Therapy – West Deptford – 1007 Mantua Pke ★★★★★ I have been to many physical therapists and find Keith and Mike to be consistently excellent and very friendly. I had a total knee replacement and they had me back on my feet in a couple of weeks without a cane or walker and I am 85. I am now going to try them for my back. I highly recommend them.Response from the ownerThank you for your kind words; we appreciate your feedback! – The team at Ivy Rehab Physical Therapy, Rhinebeck ★★★★★ We’ve been bringing our 3 yr old here for almost a year now. Maria is amazing with her and has definitely worked her magic to get our shy kiddo to open up to her. Our little one went from barely talking to talking a bunch and does so well. We’ve also interacted with Lindsey and my kiddo adores her. Everyone is always so nice and happy when we’re there.Response from the ownerThank you so much for your positive feedback, it means the world to us! – The team at ABC Pediatric Therapy, Milford ★★★★★ My experience at Ivy rehab was absolutely phenomenal. Every single staff member was always so welcoming and kind. Liz, who worked primarily at the front when I was there, is a totally gem. Very sweet and very caring. My PT was Matt, and he is just awesome. He takes his time to get to know every single patient of his, and remembers everything you tell him- about your health and personal life. He can go from patient to patient without skipping a beat, absolutely amazing. Im going to miss them all!Response from the ownerThank you so much for sharing your thoughts, we appreciate you! – The team at Ivy Rehab Physical Therapy – Island Park ★★★★★ Aaron, Josh, and the rest of the staff–John, Chris, Michelle, Alexa, Ebony–have all been pleasant and genuinely concerned with my rehab status and well-being. I felt very comfortable talking with them and voicing any questions or concerns regarding my progress. They guided me through stretching and exercises that alleviated my condition and strengthened me. They were professional as well as personal. I felt very comfortable and well cared for, and enjoyed my time. I would highly recommend Excel!Response from the ownerThank you for the great review, we really appreciate it! – The team at Excel Physical Therapy, Westfield ★★★★★ My youngest has been seeing Ms. Jalina since I wanna say the end of January maybe beginning of Feb and I’ve really seen a lot of improvements in his walking. The communication is amazing and you can really tell they all love their jobs. To know every kids name that walks through the door really shows they care.Response from the ownerThank you for taking the time to share this review, it means so much! – The team at Ivy Rehab for Kids, Virginia Beach – Princess Anne ★★★★★ I cannot recommend highly enough! I’ve been seeing Matthew for almost two years before and after a surgery. First at the Clinton Hill location and now at his own location here, Matthew has provided some of the best care I’ve had across the decade I have been in and out of PT. He always checks in during visits and modifies if you are feeling down, or pushes you to increase or try new things to accelerate recovery (even if you are hesitating!) Matthew has gone above and beyond – after bad days, he has sent personal follow up check ins between visits that have been deeply appreciated.Zach at reception is also wonderful, so helpful in working with you through the often stressful process of dealing with insurance, prescriptions, etc. And always with a smile!I’m glad to be able to move on from PT but if I ever need to go back there is no question that I will come back here!Response from the ownerThank you so much for sharing your thoughts, we appreciate you! – The team at Ivy Rehab Physical Therapy, Brooklyn – Fort Greene ★★★★★ ⸻I don’t usually write reviews, but I felt compelled to share my experience with Excel Physical Therapy in Cresskill. While it may be part of a larger chain, this location truly feels like a home. From the moment I began treatment, I was treated with care, respect, and compassion.I was lucky to work with Nick (Dr. Nick Daniels), the director and lead physical therapist. I came to him after a traumatic accident in which I shattered my heel, foot and ankle collapsed. I had just had an external fixator removed and couldn’t bear weight. It was a difficult and emotional time. Nick was calm, patient, and completely professional throughout. His expertise, steady guidance, and encouragement helped me relearn how to walk — something I honestly wasn’t sure would ever happen.Nick saw me through every step of a very long journey. His honest and positive approach built my trust from day one. He’s not only incredibly knowledgeable, but also compassionate — a rare and valuable combination in any healthcare provider. I’ve also seen him for neck issues, and he brings the same level of care and attention no matter the situation.The facility itself is always spotless and well run, and the front desk staff is welcoming and truly caring. I’ve also had the chance to work with Manny a few times — he is kind, upbeat, and always brings a smile to the room.Thank you to Nick Daniels and the entire team at Excel PT Cresskill. This is more than just a physical therapy clinic — it’s a place that treats patients as a whole. I am endlessly grateful.Response from the ownerThank you so much for sharing your thoughts, we appreciate you! – The team at Excel Physical Therapy – Cresskill ★★★★★ I was a patient at Ivy Rehab two different times, in 2022/2023 and early 2024 – mid 2024. I saw Veronia the first time and she was great. She’s local to the area, as am I, and she was very kind and personable. I had to bring my toddler to a lot of the sessions and everyone was accomodating, which gave me ease and the ability to continue with my therapy. Veronia was also my sons PT for some time, and really helped him with his foot pain as well! I eventually had to stop attending due to conflict of schedule. But I returned this year (2024), with an extension of the previous problem. My neck/arm issues were causing me much more pain and discomfort. I was primarily with Susan this time, but did have some sessions with Veronia and one with Nicole (who were still wonderful). For the manipulation/ massage sessions at the end, I needed my hair and neck exposed. I wear hijab and that meant I’d need to take it off, in order for the treatment. Because of the open layout of the clinic, there wasn’t any privacy. The staff was extremely accommodating, again, giving me a private room each visit for those sessions. Susan was very familiar with hijab too and she went above and beyond to make me feel comfortable. Her magic hands relieved so much of the pain and tension, I can’t even begin to explain how amazing I felt after most of my sessions! And I still remember the one time Nicole worked on me too. I walked out feeling lighter. I wish I could attend sessions only for the deep tissue massages. Give me a time and place and I’ll gladly pay! Lol. I am very very grateful for the help I received last year and this year and had a great experience overall. It felt so nice to be taken care of in all different ways. Due to traveling, I couldn’t schedule or attend the last few sessions, BUT I didn’t need to, as I left feeling 95% better than I walked in! I hope I don’t have to return, and hope to use the exercises provided to continue to get stronger. But if I do need to return, I’d choose those PTs again in a heartbeat!Response from the ownerThank you for sharing this with us! – The team at Ivy Rehab Physical Therapy, New Hyde Park ★★★★★ The PT’s are very knowledgeable as to what treatments are best for you. They are Very professional, such a nice place. PT attend to everyone with the upmost respect.Response from the ownerWe really appreciate you taking the time to leave us this 5-star review! – The team at Ivy Rehab, Barnegat ★★★★★ Ivy rehab has been so helpful in PT needs. Connie goes above and beyond to help me with my therapy exercises and stretches. She has helped me in just two weeks of PT therapy. The staff is friendly and helpful. I highly recommend Ivy rehab to anyone with PT needs.Response from the ownerThank you for taking the time to share this review, it means so much! – The team at Ivy Rehab Physical Therapy, Princeton ★★★★★ This is the place you want to go for Physical Therapy. Bright colors, clean environment, modern equipment, and a young staff of PTs that have passion for their work. Matt worked with my son, who was having trouble getting back to High School sports after an injury. It was important for us to find a place that had a strong focus on sports rehab, as well as PTs that can relate to the younger athlete. Matt quickly devised a program that pushed my son aggressively, but in a controlled and managed environment. Got him back to sports ahead of an aggressive timeline and better equipped to manage the long seasons ahead. Would recommend this shop any day. Thanks Matt and Steve.Response from the ownerIt’s great to hear this feedback! Thank you for taking the time to share your review! – The team at The Physical Therapy & Wellness Institute, Blue Bell! ★★★★★ Our son has received OT and Speech for years, but a little over a year ago we started services at Ivy in Canton. He has had so much progress at Ivy, adding several new foods (huge improvement!) and improving his fine motor skills. His speech has skyrocketed since starting at Ivy with new words, varying sentence structures, and much clearer speech. We are so glad we made the switch to Ivy Rehab in.Canton!Response from the ownerThank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab for Kids, Canton ★★★★★ The staff here is amazing! Professional, friendly, and fun! Patrick and Katherine helped me through an injury and got me back on my feet. I’m feeling stronger and finally running again with no pain. Absolutely recommend Ivy Physical Therapy on Granby!Response from the ownerWe’re so thankful for your kind words and positive review! – The team at Ivy Rehab Physical Therapy – Norfolk – Granby ★★★★★ These technicians stay right with you. I’ve been to numerous physical therapy places around here and this one is by far the best. Matthew and the other physical therapists are obvious professionals. They answer every question I have expertly. I will be going here from now on for any physical therapy rehab I need. I will never hesitate again. My advice to anyone with a injury is to not wait! Get in there and take care of it.Response from the ownerThank you so much for sharing your thoughts, we appreciate you! – The team at Ivy Rehab Physical Therapy, Monroe ★★★★★ Chris does tremendous work focusing on ways to get my mobility back and provides useful guidance and techniques to help maintain going forward. I felt amazing after each session and highly recommend Chris for your PT needs.Response from the ownerThank you for taking the time to share this review, it means so much! – The team at Ivy Rehab Physical Therapy, Caledonia ★★★★★ Place is tucked away, but I’m good w/directions.All are friendly, from scheduling to expertise of therapists. Kelly is my therapist, professional & easy to work with. Facility is very clean & cheery, lots of windows.Highly recommend:)Response from the ownerThank you for your kind words; we appreciate your feedback! – The team at Ivy Rehab Physical Therapy, King of Prussia ★★★★★ Ive been able to make great improvements to my range of motion. Since I started with my rehab after rotator cuff surgery, Ive managed to reduce much of the pain. I’m working with an amazing professional with great expertise in this area. I’m totally satisfied with my experience.Response from the ownerThank you for sharing this with us! – The team at Ivy Rehab, Briarcliff Manor! ★★★★★ I’ve been struggling with a bulging disc and sciatica pain radiating down my leg for almost a year now. At times, it was so painful I couldn’t even walk more than a block, and getting a full night’s sleep was impossible with the pain.At first I tried Spear for physical therapy—my first time in PT ever—and it just wasn’t for me. While my care was okay, it reminded me of my college gym—a place for athletes (not me) that felt sort of clique-y.After a few months, I switched to Park Sports PT, and oh my god, night and day difference. My PT, Megan, and I immediately started talking about musicals and I could tell the vibe was so much more welcoming. I also noticed how much more carefully she watched my form while exercising, and gave me corrections. She also gave me manual treatments (Theragun and soft tissue massage), which my previous PT had never done and has made a big difference in how much I’m able to accomplish during my appointments.It’s been almost five months now since starting at Park Sports, and I’m doing so much better—I’m a few weeks from graduating! I couldn’t recommend the team more, not only Megan but the whole team (shout out to Amelia, Tyra, Taden, Ellis, and Emanuel!). Not only was my physical therapy itself excellent, but they helped guide me through two epidural steroid injections and are helping me with a game plan for what’s next when I graduate. Truly a 10/10 experience!Response from the ownerIt’s great to hear this feedback! Thank you for taking the time to share your review! – The team at Park Sports Physical Therapy, Brooklyn – Williamsburg ★★★★★ Brian and Crystal are the BEST!! They were so sweet and were able to do an evaluation on me during their lunch break to squeeze me in. Those who say PT doesn’t work hasnt seen Dr Brian!!Response from the ownerWe value your feedback, thank you for your kind words! – The team at Ivy Rehab Physical Therapy – Indian Trail ★★★★★ If you’re in need of physical therapy don’t go any further than this company at their Willingboro, NJ location. I received a total shoulder replacement and my physician recommended Ivy for my recovery. He definitely made the right suggestion.From the first day I went there to my last which was today I could not have been more pleased. The entire staff was very accommodating and made every visit pleasurable. My therapist was Laura Digioia and I was also assisted by Tony their other therapist. The remaining staff Kait, Mia and Laura were also very helpful and made my visits beyond remarkable.During my initial visit my mobility was gauged and Laura subsequently recommended exercises that were extremely helpful in my recuperation. Laura not only monitored my program during my visits but also encouraged me through my recovery. I can’t thank her enough and would highly recommend her as a physical therapist.As a final note I can say to look no further than this physical therapy location. Through the years I have gone to a number of physical therapy companies and none come close in comparison to Ivy.js_loader
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