Prehab

Returning to life after surgery can sometimes be a painful, lengthy process. By planning ahead, a physical therapist can help make that process of recovery much easier and help ease the pain.

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Ivy Rehab / Therapy Services / Physical Therapy / Prehab

What is the Ivy Prehab Program?

The Ivy Prehab plan is an investment in your post-op recovery. You’ll receive concierge care, from your surgeon to the physical therapist. You’ll receive a detailed and structured prehab program comprised of daily exercises to prepare you for surgery and help you achieve your goals.

Visits range from 50-60 minutes in length. The program is typically 2-6 visits over the course of 1 month.

We want to help make sure you’re on the road to a faster recovery. Visits typically include:

  1. Learn about pre-operation expectations
  2. Assess objectives and set goals
  3. Establish home exercises with the guidance of your physical therapist
  4. Postural & body-mechanics education
  5. Gait training on all surfaces
  6. The assistive device obtained and fitted
  7. Improve range of motion and strength
  8. Safety checks
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Benefits of our Prehab Program.

Prehabilitation can be just as important as rehab itself. It’s proven to help:

  • Patients become familiar with your post-op physical therapist
  • Minimize the pain of recovery
  • Streamline the post-op plan of scheduling
  • Improve functional mobility & strength
  • Get a head start on post-op exercises prior to surgery
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Improve Surgical Outcomes.

By seeking physical therapy prior to orthopedic surgery, you’re improving your odds of a successful surgical outcome. Depending on your diagnosis and needs, you will:

  • Maximize strength where necessary
  • Be evaluated for baseline ROM (range of motion) and strength status
  • Play an active part in setting goals for post-operative care
  • Receive education and materials for home exercises, and further advance them
  • Receive training for walking on all surfaces after surgery
  • Receive a postural education and clearly understand body mechanics
  • Receive education regarding sling and training following upper extremity surgery
  • Have your assistive device obtained and fitted for lower extremity surgeries
  • Manual therapy or exercise instruction to improve range of motion and strength
  • Prepare for surgery
  • Address any final concerns
  • You will be assessed for objective readiness for surgery
  • Schedule telehealth or home visit, for a home safety check
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Book Today!

Prehab is the perfect opportunity for you to be proactive in your recovery and take all the necessary steps to ensure success after surgery. Request your appointment today at an Ivy Rehab Network location near you to learn more about our Prehab Program.

Start living your best life.

Begin your journey close to home.

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Check out some of our 4 and 5 star reviews

Excellent4.8★★★★★ review us on ★★★★★ Cesar and his staff at Excel are professional and friendly. They helped me feel at ease right after the surgery and their attention to detail and information helped me to focus on my recovery process much better. I am glad my friend recommended me to this location, and I highly recommend to those seeking PT for their injuries.Response from the ownerThank you for taking the time to share this review, it means so much! – The team at Excel Physical Therapy, Englewood Cliffs ★★★★★ I went 3 months after back surgery. I was walking but not well. And very stiff and weak. I now have a full range of motion and am stronger than before I went for surgery. Joe and Katrina and Holly are great therapists! The staff is great too. They will get you moving again. Excel Therapy is amazing! If you need PT, go see them.Response from the ownerWe value your feedback, thank you for your kind words! – The team at Excel Physical Therapy, West Deptford ★★★★★ I had an excellent experience at Excel. Nikolas is a great therapist. Friendly, encouraging and skilled. Everyone I worked with there was friendly and caring. Most importantly my issue is resolved and I’m able to do my physical activities again.Response from the ownerThank you so much for your positive feedback, it means the world to us! – The team at Excel Physical Therapy, Cresskill ★★★★★ “Exceptional experience! The physical therapy for my feet was nothing short of transformative. The team’s expertise and personalized approach not only lowered my discomfort and pain level but also empowered me with invaluable knowledge for long-term foot health. Their dedication and attention to detail truly set them apart. Highly recommend for anyone seeking comprehensive foot care!”Patrick did a stellar job locating and targeting my pain points. His regiment was tough at times. But he is easy to work with, and flexible when you have flair ups or a rough days!Kathrine introduced me to dry needling which felt like an instant stretch. You couldn’t find someone more accommodating and considerate.I highly recommend this place.Response from the ownerThank you for the great review, we really appreciate it! – The team at Ivy Rehab Physical Therapy, Norfolk – Granby ★★★★★ I have been a patient of Ivy Rehab for the treatment of several orthopaedic ailments. In all of those instances, the team at Ivy has been terrific. They are friendly, knowledgeable and skilled at administering treatment to get me better. When I have a need for PT they are my first and only choice.Response from the ownerThat’s wonderful to hear – thank you so much for sharing your feedback with us! – The team at Ivy Rehab Physical Therapy, Hoboken – Midtown ★★★★★ Katherine and Christian are absolutely amazing! They not only addressed the pain in my feet, but considered my alignment overall, factoring in my hips and knees as well. If I need any PT in the future, I will definitely want to come back here.Response from the ownerThank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab Physical Therapy, Norfolk – Granby ★★★★★ My 14yo son was diagnosed with a stress fracture in his back and was having delayed healing. He went to Ivy Rehab South for 6 weeks to prepare for his return to high school sports. Dan (and the rest of the staff and therapists) were excellent in his treatment, adjusting the program as needed and pushing him within the recommended guidelines. As a Physical Therapist myself, I would highly recommend the staff to anyone needing therapy. Many kids don’t look forward to therapy when injured but I can say my son enjoyed his time there and has returned to full contact sports in better shape and better prepared than ever! Fully recommend without hesitation.Response from the ownerThank you for your kind words; we appreciate your feedback! – The team at Ivy Rehab Physical Therapy, Blue Bell – South ★★★★☆ Treatment was very good; however, beware if they provide a splint. Insurance denied payment so the same exact splint I could have bought on Amazon for $27; MLHC charged $80. Lesson learned. Ask! ★★★★★ This is not my first encounter with physical therapy.Brian Stinton is by far the most knowledgeable,compassionate and dedicated physical therapist that I have ever encountered.His diligence and perseverance in making sure that I succeeded has left me with the impression of a person truly dedicated to his profession.Response from the ownerHi Herbert – we’re so happy to hear about your experience with Brian. Thank you for taking the time to let us know! ★★★★★ Very happy with the physical therapy I receive at Excel. It was my first experience. Nike was my therapist. He was professional and very patient!. I was always taken on time.Response from the ownerThank you for sharing this with us! – The team at Excel Physical Therapy, Cresskill ★★★★★ I cannot express how grateful I am for Jonathan and team at Excel Therapy. My initial visit with Jonathan I had no mobility in my shoulder. Because of his care and treatment, my progress has been incredible. I recommend 100%.Response from the ownerHearing this feedback means so much to us – thank you for sharing! – The team at Excel Physical Therapy – Westfield – East Broad St ★★★★★ My evaluation was very thorough. Both PTs shared their insights and came up with a terrific treatment plan. I have a very complicated case and my pain management doctor referred me here. I felt muscles I never knew. Gentle stretching was terrific. I look forward to decreasing pain and improving function. Raymond is great.Response from the ownerHearing this feedback means so much to us – thank you for sharing! – The team at Ivy Rehab Physical Therapy – Bala Cynwyd – North ★★★★★ Ivy Rehab . Excellent staff. I had Total Knee Replacement . The Got me up and Moving . Tanner , Zach, Tracy they Love their Jobs and it shows !!!!!!Highly RecommendResponse from the ownerThank you for sharing this with us! – The team at Ivy Rehab, Moorestown! ★★★★★ Can’t say enough positive things about this place—especially about Kristen Munoz! Kristen helped me enormously in my recovery after a traumatic birth and difficult postpartum. She made me feel empowered and strong in my own body for the first time in a long time. Kristen and the entire team here are kind, professional, and patient—and I especially appreciated how flexible they were with appointment times. Would absolutely go here again in the future!Response from the ownerIt’s great to hear this feedback! Thank you for taking the time to share your review! – The team at Ivy Rehab Physical Therapy, Hoboken – Midtown ★★★★★ Lisa is an amazing PT who cares so much for the people she works with. I’d highly recommend her to anyone who needs PT and wants excellent results. She works you hard and does a great at educating! ★★★★★ I recently had the pleasure of receiving treatment at Ivy Granby Physical Therapy, and I couldn’t be more satisfied with my experience. From the moment I walked in, I was greeted with warmth and professionalism by the front desk staff. They made the check-in process seamless and were always ready to answer any questions I had.The therapists at Ivy Granby are truly exceptional. They took the time to understand my specific needs and tailored a treatment plan that was both effective and manageable. Their expertise and dedication were evident in every session. I felt genuinely cared for and supported throughout my recovery journey.The facility itself is clean, well-equipped, and designed to create a comfortable and welcoming environment. The attention to detail in maintaining a hygienic space was particularly reassuring.Overall, Ivy Granby Physical Therapy exceeded my expectations in every way. I highly recommend their services to anyone in need of physical therapy. Their compassionate approach and commitment to patient care make them a standout choice. Thank you, Ivy Granby team, for helping me get back on my feetResponse from the ownerWe’re thrilled to see your 5-star review – thank you so much! – The team at Ivy Rehab Physical Therapy – Norfolk – Granby ★★★★★ They are very professional and very caring.The group at B street are very good at what they know and how to help everyone with what their pain is and how to manage it .They have made my life so much better and pain free.and teaches you how to control it with the right exercise to strengthen.Thank you so much for these wonderful therapy.Response from the ownerWe value your feedback, thank you for your kind words! – The team at Ivy Rehab Physical Therapy, Chesapeake – South Norfolk ★★★★★ Had a great experience with Katherine for PT! She was both knowledgeable and relatable, and I am very happy with my progress. The facility was clean and all the staff were friendly and professional. Would definitely recommend.Response from the ownerThank you for your kind words; we appreciate your feedback! – The team at Ivy Rehab Physical Therapy, Norfolk – Granby ★★★★★ I highly recommend David Mills. He helped me after my shoulder surgery. However I would see him for any PT need. He is hands down the best PT person I have ever worked with. ★★★★★ PT Tanner Kerr saved my knee. I had a terrible set back after a total knee replacement. I was so depressed and disheartened. Then I met a lady in a diner who had had total knee replacement and had wonderful experience at Ivy Rehab with Tanner! From our very first encounter, I left walking and feeling better. Since then, I have PT with him 3x a week and am making remarkable improvement! The future looks so bright, as I build strength and improve the range of motion in my knee! I’M WALKING SO MUCH BETTER! I would definitely recommend Ivy Rehab and PT Tanner to anyone who wants to restore what they’ve lost, through Physical Therapy! ★★★★★ The Westfield Excel team did a fantastic job for my rehab, my ankle was in terrible shape and I was running and lifting heavy again by the end with no discomfort. Very knowledgeable, skilled, and great people all around – Jonathan, Aaron, Josh, Michelle, Alexis – Thank You!!!Response from the ownerThat’s wonderful to hear – thank you so much for sharing your feedback with us! – The team at Excel Physical Therapy, Westfield js_loader