Athletic Personal Training & Physical Therapy Support

The Athletic Training program at the Ivy Rehab Network can be customized for all ages and athletic levels, including youth, high school, college, weekend warriors, and professional athletes. Each in-person session uses exercise, mobility work, and a personalized plan to support injury recovery and rehabilitation.

FAQs

Can a personal trainer help with injury rehabilitation?

Yes. A rehab personal trainer can support injury recovery using a personalized plan, safe exercise progressions, and focus on mobility and range of motion—especially for returning to normal activities.

Is it safe to work out post-injury or after surgery (including ACL rehab)?

It can be safe with expert guidance and medical clearance. Your training plan should take into account your medical history, current physical condition, and recommendations from your doctor or physical therapist.

I’ve already been training—can personalized training programs still help?

Yes. Personalized training programs can help refine your workout, build endurance, improve mobility, and support your fitness journey with ongoing support.

Should I start with physical therapy or a rehab personal trainer?

If you have pain, limited mobility, or severe injuries, start with physical therapy. After that, a personal trainer can guide post-rehabilitation training to rebuild strength and mobility and improve overall fitness.

What happens in the first training sessions?

Your personal trainer will review your goals, assess your movement, and build a workout plan that matches your fitness level and unique needs—often including functional, strength, and mobility work.

Rudy, Aaron and Jenna have been very helpful and knowledgeable for me during my experience with physical therapy. Any questions regarding the treatments have been explained in detail during each step of my therapy. The entire team at All Care Barnegat are friendly, professional and attentive to the needs of the patients. Kind and compassionate people!!
My experience with Ethan has been fantastic. He is knowledgeable, supportive, and really helped me improve. Been in pain for year ..Ethan helped me get rid of the pain and get stronger..Every session felt encouraging and effective—I’m grateful for his care! The facility is amazing and everyone is very nice . Thankyou Ethan for making big difference in my recovery 🙏
Response from the owner:Hearing this feedback means so much to us, thank you for sharing! – The team at Ivy Rehab Physical Therapy – Cary
Ivy rehab Swift Creek is the absolute best. From the time you walk in you are greeted with smiles from everyone . Great staff that cares and makes you want to come back and that says a lot …..
Response from the owner:Thank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab Physical Therapy, Midlothian – Swift Creek
My son has been working with Ms Kimmy for the last few months and she has been amazing. Recently I needed an action plan put into place for daycare to help us with what we have been working on in OT and she was so responsive and helpful. Having a child with behavioral issues can be super stressful but having Ms. Kimmy and the rest of the Ivy for kids team here to help us on this journey has been amazing. And shout out to Chewy at the front desk. I know their schedules are full but her systems and being able to get my son in at a time that works for us. Just thank you!!!
Response from the owner:Thank you so much for sharing your thoughts, we appreciate you! – The team at Ivy Rehab for Kids, Virginia Beach – Princess Anne
After years of dealing with increasing hip pain, especially this past winter, my orthopedist recommended physical therapy to help strengthen my hip and improve my mobility. When I called Synergy, the receptionist took the time to listen carefully to my concerns and thoughtfully recommended Dr. Hayley Stewart for my treatment. Working with Dr. Stewart has been one of the best healthcare experiences I have had. Her knowledge, professionalism, and genuine care were evident from the very beginning. She designed exercises specifically for my needs and carefully taught me how to do them properly so I could strengthen my body without causing further injury. Thanks to her guidance and encouragement, I am now pain free and continue to practice the exercises at home. I not only feel stronger physically, but I also have a much better understanding of how to care for my body moving forward. It was truly wonderful to work with someone so knowledgeable, compassionate, and dedicated to helping her patients succeed. I am deeply grateful to Dr. Hayley Stewart and highly recommend her to anyone seeking exceptional physical therapy care.
Response from the owner:That's wonderful to hear – thank you so much for sharing your feedback with us! – The team at Synergy Rehab and Wellness – Staunton
PTW- Montgomeryville is an excellent place to go for PT. Usually PT places are boring, sad, and lack energy. This place is far from that. The physical therapists keep it exciting and help take your mind and focus off your pain. The place is clean, sanitary, and organized. The staff are friendly, helpful, and fun!
After my husband had been going to Ivy to be treated for tremors. He has been so pleased that I decided to go for tightness that I have in my shoulders and neck. I have to say I also am very pleased with the therapist and tech that work there. They are all kind and willing to help you have relief. This goes all the way from the receptionist to the therapist. Thank you to all those who work at Ivy Rehab in Kokomo, IN.,
Great information was provided. Careful eval done so as not to miss anything. A plan of action was formed. The PT has a great approach with patients. Looking forward to starting my PT at IvyRehab.
Response from the owner:Thank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab Physical Therapy – North Wales – Montgomeryville
In the beginning of the summer I went into All Care with chronic lower back issues. It was incredibly uncomfortable and was starting to affect my job. What I noticed immediately was the receptionist Ashley who was friendly and very helpful. She greeted me warmly and walked me through the paperwork. Ashley's demeanor never changed during my time there. Additionally, I couldn't help but be aware of how the office, equipment, and facilities were all so clean and well maintained. I quickly discovered why this was the case. Each time a patient left a piece of equipment it was immediately cleaned by either an aide or a therapist. On the first day, I met with Lori who did my diagnosis. She was incredibly knowledgeable, professional, and her easy-going personality put me at ease instantly. She explained why I was feeling the discomfort and the steps we were going to take to address it. During my time at All Care I primarily worked with Dave who like everyone else at All Care was incredibly patient, professional, and accommodating. He not only told me what I was doing, but why I was doing a particular exercise. When I did something incorrectly he patiently explained and demonstrated the proper way to do it. In addition to Dave, I was helped by Aaron and Rachael . They helped me do the exercises correctly and brought any equipment needed. I was really impressed with their patience. I went their twice a week for a month and a half and I still couldn't remember the exercises. Each time I forgot they calmly explained what I was doing and what exercise I was going to do next. Overall, it was a great experience, and I would strongly recommend All Care to anyone who was in need of physical therapy. One of the best decisions I made in awhile.
Response from the owner:Thank you for the review. We truly pride ourselves in giving an all-around great experience and are glad we could help you feel better.
If you need P/T due to breast cancer (lymphedema, radiation issues, etc), Denise Johnson is fabulous. She is highly regarded and many of the oncologists, surgeons, etc recommend her.
Response from the owner:That's wonderful to hear – thank you so much for sharing your feedback with us! – The team at Ivy Rehab, Fishers!
I am truly grateful for their expertise. They pay attention to my specific needs every visit/ day and adjust accordingly. The results more progress than I have achieved in years and less pain!!! Holly and Joe are truly gifted… Colleen and Chris keep me on track and accomadate all my scheduling needs…. We have a blast… always laughing and cheering each other on. Great experience!
Response from the owner:That's wonderful to hear – thank you so much for sharing your feedback with us! – The team at Excel Physical Therapy – West Deptford – 1007 Mantua Pke
The therapists are excellent. I don’t feel like my child is on a conveyor belt! They are receiving individualized therapy with specific goals. The staff at the front desk are the best. They are always friendly and helpful and they just make life easier. We are going to Southeastern for Occupational therapy and Speech.
I just started going to Maximum Performance for my knee. It’s a pleasant, friendly atmosphere with competent staff and therapists. Paige is very knowledgeable and I’m confident I’ll see good progress and results!
Response from the owner:Maryann thank you for your kind words about our therapists and staff- we assure you that you are in great hands! Thank you for being confident in the care we provide!
Just rang the bell after 10 weeks of therapy for shoulder impingement. Hayley Stewart was my therapist and did an amazing job. She carefully set up a program, changing out exercises,for me to do at home and now they are basically a part of my morning and evening routine. She has such a positive attitude and carefully corrected my posture and/ or execution of the exercises. This shoulder bothered me for 4 months prior, ruining sleep and tasks at home. Now I can sleep and my range of motion is almost back to normal. Front desk team was always welcoming!! Highly recommend!!!
Response from the owner:It’s great to hear this feedback! Thank you for taking the time to share your review! – The team at Synergy Rehab and Wellness, Staunton
I checked in at Ivy PT with a trifecta of back issues: deteriorating discs, herniated discs and bulging discs, resulting in limited mobility/flexibility as well as leg numbness. Fast forward 3 months, and the improvement after receiving excellent care from Victoria is notable. Victoria challenged me when planning my sessions, but was very mindful of my limitations. She, along with those manning the front desk, the PT assistants, and the rest of the therapists, are super friendly and engaging and I highly recommend this facility.
Response from the owner:Thank you for your kind words; we appreciate your feedback! – The team at Ivy Rehab Physical Therapy, Briarcliff Manor
Everyone at Ivy Rehab was awesome! Olivia and Matt were fantastic to work with, and Amanda was always so helpful at the front desk. I feel so much better than when I first started, and I was even given workouts to do at home to keep me motivated in my recovery. If I ever need PT again, I would definitely return.
Response from the owner:Thank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab Physical Therapy – Monroe
Thank you so much, when I started therapy I honestly didn't think it would help but 5 visits later. I feel back to normal. With the exercises I was given I now have a plan to keep my problem from coming back. Thank you Denise!
Response from the owner:We value your feedback, thank you for your kind words! – The team at Ivy Rehab Physical Therapy, Grand Blanc
Excellent and thorough PTs that helped me through a variety of challenges. Completed exercises, stretches and dry needling, that was all incredibly helpful. 10/10 would recommend!
Response from the owner:Thank you so much for sharing your thoughts, we appreciate you! – The team at Ivy Rehab Physical Therapy – Norfolk – Granby
Chris P. was wonderful. He made sure you were comfortable yet made sure you were doing your exercises correctly. Professional and caring at the same time. Would highly recommend him as well as everyone at the Caledonia office.
Response from the owner:It’s great to hear this feedback! Thank you for taking the time to share your review! – The team at Ivy Rehab Physical Therapy, Caledonia
I was extremely pleased with the progress made in reducing my joint pain! Every one was pleasant, caring and professional. A special "Thank you!" to Kristin and Josh for all of your help!
Response from the owner:It’s great to hear this feedback! Thank you for taking the time to share your review! – The team at Ivy Rehab, Kokomo!
The best experience ever! I went there for Pre-Hab (before surgery) and it was a great experience from the moment I walked in to the moment I left. I felt like family for the 3 weeks I was going. Is it bad that I am looking forward to my surgery because I know I will be going back for more PT??!?!?! If I can give a million stars I would because they are just that amazing!!!
Response from the owner:Kristin- We are so happy that you felt like part of the Maximum Performance family as we hope all our patients do! You will be in good hands for your post-op recovery and we will work with you towards achieving your post op goals! A million stars!!???? This may be our highest rating ever! LOL
Ivy Rehab
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