ACL Rehab

Ivy Rehab / Therapy Services / Athletic Therapy / ACL Rehab

What you should know about ACL rehab.

Every year in the United States, between 100,000 and 200,000 ACL injuries occur, with reconstruction surgeries performed for nearly 100,000 to 200,000 cases annually. Athletes commonly suffer ACL tears due to sudden pivots, jumps, and improper landings while participating in sports such as soccer, basketball, and football. The majority—approximately 70%—of these injuries happen in non-contact situations, meaning the athlete’s own movement places the excessive force on the ACL.

While female athletes are at a considerably higher risk than males, most recent studies report the risk is around five times greater (not ten), depending on sport and age group. Factors such as anatomy, neuromuscular control, and hormonal differences contribute to this disparity.

Unfortunately, even after ACL surgery, athletes remain highly susceptible to a second ACL injury. The reinjury rate is estimated between 15% and 25%; among young athletes who return to sports, rates can approach 30% within two years. Long-term, about 30% of individuals who experience an ACL tear will develop knee osteoarthritis within 10–15 years.

The encouraging news is that many ACL injuries are preventable. Sports physical therapists utilize specific training techniques to teach athletes how to jump, land, and pivot more safely—reducing force on the ACL and lowering the likelihood of injury. These programs not only minimize risk but also enhance overall performance by improving movement efficiency.

If you are planning for post-operative rehabilitation, seek a physical therapist who will restore your range of motion and strength, and analyze your movement patterns to address any potential causes of your injury. The ultimate goal is to help you return to play safely, run, jump, and cut in ways that protect your knees and reduce the risk of reinjury.

If you have sustained an ACL injury, request an appointment today to learn more about our ACL Injury Prevention program and start your path to a safer recovery..

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Ivy Rehab ACL Return-to-Sport program.

If you have sustained an ACL injury and are planning your post-operative rehabilitation, you need to ensure that you seek out a physical therapist who not only will return your full range-of-motion and strength but will also uncover and correct any movement technique abnormalities that may have contributed to your ACL injury. Our goal at Ivy Rehab is not only to get you back on the field, but to train you to run, jump, land, and cut in a manner that protects your knees and minimizes the risk of a second ACL injury. Second ACL injuries happen in as much as 30% of young athletes who return to sport after undergoing ACL surgery. The Ivy Rehab ACL Return-to-Sport program is part of a comprehensive ACL rehabilitation approach that takes the recovering athlete through a series of targeted, progressive tests designed to assess and improve your movement mechanics. This approach supports a safe and optimal return to sport, significantly reducing your chances of reinjury.

Some of the dynamics you’ll learn include:

Proper warm-up methods
Speed and agility techniques
Technique drills for jumping, landing, pivoting and cutting to avoid injury
Strength and flexibility training

Our sports physical therapists have helped professional athletes, coaches, and students learn the techniques proven to help prevent ACL injuries. Advanced movement assessments and personal one-on-one attention can help you return to or exceed your pre-injury level and reach your peak performance after ACL surgery, all while preventing second and third ACL injuries from happening in the future.

Request your appointment today at an Ivy Rehab Network location near you to learn more about our ACL Injury Prevention program.

What You’ll Learn in the ACL Return-to-Sport Program

Our sports physical therapists have worked with professional athletes, coaches, and student-athletes to deliver proven injury prevention strategies. Our approach includes:

Proper warm-up methods
Speed and agility techniques
Drills for jumping, landing, pivoting, and cutting
Strength and flexibility training
Education on movement efficiency and joint protection

With advanced movement assessments and one-on-one attention, our goal is to help you return to (or exceed) your pre-injury level while building long-term protection against re-injury.

FAQs

Can physical therapy prevent ACL injuries?

Yes. Our ACL Injury Prevention Program uses evidence-based training techniques to teach safer movement patterns that reduce the stress on the ACL. Many ACL injuries are preventable with proper mechanics and strength training.

How long is the recovery after ACL surgery with therapy?

Most athletes return to sport within 6 to 9 months, but recovery time varies based on individual progress and goals. Ivy Rehab’s return-to-sport testing ensures you’re fully ready before you return to high-demand activities.

How soon should I start physical therapy after ACL surgery?

You can typically begin physical therapy within a few days after surgery. Early rehab is critical to reduce swelling, restore range of motion, and prevent stiffness. Your Ivy Rehab therapist will work closely with your surgeon’s guidelines to tailor your plan.

Speed up your recovery.

Schedule an appointment with an Ivy Rehab clinic near you.

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References

ACL Tear Statistics: Reports 2025 – WifiTalents: https://wifitalents.com/acl-tear-statistics/
Anterior Cruciate Ligament Knee Injury – StatPearls: https://www.ncbi.nlm.nih.gov/books/NBK499848/
Trends in the Treatment of ACL Tears in 2025 – Dr. Tingstad Presentation (PDF): https://www.inlandortho.net/hubfs/Dr.%20Tingstad%20Presentation%20PDF.pdf?hsLang=en
Analysis: Serious knee injury among teen athletes grows 26% – ProjectPlay: https://projectplay.org/news/2023/11/22/analysis-serious-knee-injury-among-teen-athletes-grows-26
When it comes to ACL injury, a dollar of prevention is worth more – Oregon State University: https://health.oregonstate.edu/news-and-stories/2025-03/when-it-comes-acl-injury-dollar-prevention-worth-more-seven-dollars-cure

Check out some of our 4 and 5 star reviews

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Excel Physical Therapy4.9

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Had such a great experience. My son broke his leg and Jason Klein took such good care of him. Scheduling appointments was so easy. Jason made it fun for my 8 year old to do PT. I highly recommend.

Response from the owner:Hi Nate! Thank you so much for sharing you and your son's experiences with Jason. We're so happy that he was able to help him!

So grateful to my therapist Connie for treating a lingering ankle injury with her perfect combination of firmness and humor—I'm back to running! Connie was always willing to try different approaches and adjust to my needs. I highly recommend Ivy Rehab 🙂

Response from the owner:Your kind words brighten our day – thank you for sharing! – The team at Ivy Rehab Physical Therapy – Princeton

Excel Physical Therapy proves once again, how awesome their staff is! When my mother was in ICU, they were genuinely concerned and they were very understanding about what I was going through. I could tell that they cared above and beyond the physical therapy aspect of my sessions. Thank you Joe, Holly, Christine and Colleen! I appreciate each and every one of you!

Response from the owner:We value your feedback, thank you for your kind words! – The team at Excel Physical Therapy – West Deptford – 1007 Mantua Pke

Chris helped me learn resistance and weight bearing exercises for osteoporosis that I will be able to continue at home. I was having knee/hip pain that is gone now. He is very patient and explains what each exercise helps with. I highly recommend!

Response from the owner:That's wonderful to hear – thank you so much for sharing your feedback with us! – The team at Ivy Rehab Physical Therapy, Caledonia

I came here for a serious knee injury after a ski accident. I had 2 plates 9 screws in my knee. Huge shoutout to Tarry who I mostly worked with who really pushed me. Because of him I am almost at full knee ROM before 6 weeks post op. He explained to me how critical it was to push myself to get the flexion back early and I am glad he did even though it was painful at times. Though I switched clinics eventually due to logistical reasons I know my recovery was off to a strong start with Tarry.

Response from the owner:Your kind words brighten our day – thank you for sharing! – The team at Park Sports Physical Therapy – Brooklyn – Williamsburg

ABC Pediatric Therapy has been absolutely amazing! From the moment we walked in, the staff made us feel welcomed, supported, and truly cared for. The therapists(especially Miss Bekah!!!) are incredibly knowledgeable, patient, and dedicated to helping every child reach their fullest potential. They take the time to understand each child’s unique needs and always communicate clearly and kindly with families. We’ve seen such wonderful progress, and my child actually looks forward to every session—a true testament to how fun, engaging, and effective the therapy is. The entire team goes above and beyond, and their passion shows in everything they do. I’m so grateful for ABC Pediatric Therapy and highly recommend them to any family looking for compassionate, professional, and impactful care!

Response from the owner:We're thrilled you had such a positive experience, thank you! – The team at ABC Pediatric Therapy – West Chester Township

I've been in the medical field my entire career, and I know a great Physical Therapist when I see one. Kevin is one of the best I've been around. He is detail-oriented, dependable, and a great listener. He customizes your treatment plan based on how you are doing individually. He does not just stick to a set rehab protocol because it worked for someone else. He consistently varies your program based on the metrics you meet and from what you are telling him. He is friendly, unassuming, sympathetic and supportive.

They Helped me to recover from Reverse shoulder replacement in record time! Special gratitude and attention to Lydia Who did such a wonderful job working with me that also goes for Amanda for her assistance as well. Outstanding care and attention! Staff and treatment methods are excellent! I highly recommend them.

Response from the owner:We're so happy to hear this feedback – thank you for choosing us! The team at Ivy Rehab Physical Therapy – Island Park

Love my time at Ivy Rehab in North Arlington they are all very professional and warm greeting me with a smile always I feel great when I leave the facility

Response from the owner:That's wonderful to hear – thank you so much for sharing your feedback with us! – The team at Ivy Rehab Physical Therapy – North Arlington

When I checked in, Neely worked with me to gather all my information needed, and she was beyond kind and great at her job. Kirk was very much on his game closely listening to me and measuring angles and determining what needs to be done to get my knee back in order.

Response from the owner:Your kind review made our day, thank you so much! – The team at Ivy Rehab Physical Therapy – Grand Blanc

I goofed when filling out the first survey form you sent me! Eric at the Knotbreak Location in Salem was a great therapist! He has a great sense of humor and put me at ease on day 1. I would recommend LT to anyone…they know what they’re doing! I also worked with Kelli, TJ, Chris and Marly, but Eric was the main one who worked with me. My back and I thank you very much! 💯😊

Response from the owner:We value your feedback, thank you for your kind words! – The team at Excel Physical Therapy – Westfield – East Broad St

Megan and team helped me get back to myself! They were super patient from the beginning and worked with me till I felt confident enough to do things on my own again! Big thanks to them!

Response from the owner:It's always wonderful to hear such kind feedback , we appreciate you! – The team at Park Sports Physical Therapy – Brooklyn – Williamsburg

⸻ I don’t usually write reviews, but I felt compelled to share my experience with Excel Physical Therapy in Cresskill. While it may be part of a larger chain, this location truly feels like a home. From the moment I began treatment, I was treated with care, respect, and compassion. I was lucky to work with Nick (Dr. Nick Daniels), the director and lead physical therapist. I came to him after a traumatic accident in which I shattered my heel, foot and ankle collapsed. I had just had an external fixator removed and couldn’t bear weight. It was a difficult and emotional time. Nick was calm, patient, and completely professional throughout. His expertise, steady guidance, and encouragement helped me relearn how to walk — something I honestly wasn’t sure would ever happen. Nick saw me through every step of a very long journey. His honest and positive approach built my trust from day one. He’s not only incredibly knowledgeable, but also compassionate — a rare and valuable combination in any healthcare provider. I’ve also seen him for neck issues, and he brings the same level of care and attention no matter the situation. The facility itself is always spotless and well run, and the front desk staff is welcoming and truly caring. I’ve also had the chance to work with Manny a few times — he is kind, upbeat, and always brings a smile to the room. Thank you to Nick Daniels and the entire team at Excel PT Cresskill. This is more than just a physical therapy clinic — it’s a place that treats patients as a whole. I am endlessly grateful.

Response from the owner:Thank you so much for sharing your thoughts, we appreciate you! – The team at Excel Physical Therapy – Cresskill

I am cery impressed w the care ai have gotten. I was very skeptical about therapy and after 2 sessions my pain started decreasing substantially. Everyone is professional and personable. I will not go any where else for therapy. I feel like ai am going to be able to start participating in things i love again. Thank you!

Response from the owner:It's great to hear this feedback! Thank you for taking the time to share your review! – The team at Ivy Rehab Physical Therapy – Monroe MI

Everything about this PT facility (Somerset) is awesome. This is my second time going for therapy. The first time was for a "frozen shoulder". This time it's for lower back, hip and shin pain. It's a fairly new location for Ivyrehab and has state of the art treatment options. As you enter, you are greeted by Kristina (sp?) with a smile and a friendly hello. She is also very helpful in making/changing appointments. Dr. Alex and Stephen are the main therapists and sometimes they have other interns helping out. Both these therapists are very knowledgeable, have great listening skills and recommend treatments based on pain levels and endurance. Most of my treatments have been with Dr. Alex. At every visit, he reviews pain level since last treatment, makes necessary adjustment and changes treatment as necessary. Very flexible in terms of various options for treatment. Great people all around. A plus point for me is that the location is only 5 minutes from home. So happy to have found this therapy place and such wonderful people who genuinely care about your well-being. 👏🏼👏🏼👏🏼👏🏼👏🏼

Response from the owner:Thank you for taking the time to share this review, it means so much! – The team at Ivy Rehab Physical Therapy, Somerset

I worked with Bobby for shoulder and hip pain. He was very professional and knowledgeable. I’m happy to report that both are now healed, and I have a repertoire of exercises to keep me healthy going forward. The entire staff was friendly and professional.

Response from the owner:Thank you for the 4-stars! – The team at Ivy Rehab Physical Therapy – Hoboken – Midtown

I have never been able to commit to PT before because it was time consuming and never really helped the source of my pain. When I was referred to Ivy Rehab in Indian Trail by my primary doctor, he had nothing but great things to say about Brian. I was reluctant but went to my first appointment to hear Brian out. When he explained to me that he wasn't just going to address the plantar fasciitis/tear in my left foot and the pain in my right knee (caused by low cartilage and a previous meniscus tear) but was going to approach it as a "hips down" therapy/approach I was intrigued. He wanted to not only address my current pain but also wanted to fix/strengthen/address the areas that were CAUSING my pain and were responsible for the wear and tear I had done to both my foot and knee. With each visit, he would remove knots in my calves, hips, lower back, etc. with a mixture of finger pressure/compression, tens unit + heating pad, cupping and muscle scraping as well as he would have me stretch and strength train. I went to him 2 times a week for 10 weeks. My main goal was to get my quality of life back. I was tired of hobbling around because I had pain in my right and left legs/knees/feet. I wanted to walk normally again, to be able to garden and be on my feet for a few hours without feeling alot of pain. I thank Brian for getting me there! Brian and his team are friendly, knowledgeable and dare I say fun (I mean, how can PT be fun, right?!). I would highly recommend Brian's Ivy Rehab location for anyone in need of physical therapy!

Response from the owner:Your kind words brighten our day – thank you for sharing! – The team at Ivy Rehab Physical Therapy – Indian Trail

I can’t say enough great things about this particular Ivy Rehab! From John Finneran to the front desk staff to all the therapists, everyone makes you feel at home. My therapist, Joseph Mesoraca, was wonderful. He was knowledgeable, got me to where I needed to be, and overall just a great guy. Highly recommend Ivy Rehab for any and all physical therapy you may need!

Response from the owner:Thank you so much for your positive feedback, it means the world to us! – The team at Ivy Rehab Physical Therapy – Island Park

Had Physical Therapy for the 1st time ever & I was very pleased with every aspect. The Medical Assistant Amanda was so patient & kind & went above and beyond. My therapist, Olivia, was very thorough & very knowledgeable. She was engaging & very easy to talk to. The facility was clean & organized. I would 100% recommend this place.

Response from the owner:Thank you for the fantastic rating, we're so grateful! – The team at Ivy Rehab Physical Therapy – Monroe

I can't say enough good things about the amazing team I work with at Ivy Rehab (Skyla, Brian, and the incredible aids: Brian, Mikayla, and Avery)! After dealing with chronic back and neck pain for over five years and seeing more than 10 specialists, including three different physical therapists, I can confidently say this team has been a total game-changer. They’re not only incredibly skilled but also genuinely care about their patients. Their positive energy, kindness, and professionalism make every session a delightful and uplifting experience. I actually look forward to my appointments because they make the entire process so enjoyable. In just three months, I've made more progress here than I did at any other facility. They are true miracle workers, and I couldn’t be more grateful for their expertise and support!

Response from the owner:It's great to hear this feedback! Thank you for taking the time to share your review! – The team at Ivy Rehab Physical Therapy, Hoboken

After struggling with severe leg pain due to Bursitis, I went to this IVY Rehab center on Washington Street Hoboken. This is the most professional and welcoming medical facilities I've had ever been to. Bobby is incredibly patient, listened to my concerns and helped me improved my mobility. I am so grateful 🙏 I highly recommend them

Response from the owner:Thank you for the fantastic rating, we're so grateful! – The team at Ivy Rehab Physical Therapy – Hoboken – Midtown