Foot Pain

Why does my foot hurt?

Your feet work hard – from the moment you get out of bed to the time you turn in for the night. Pain in your heel, arch, or toes can stem from how your feet move, the shoes you wear, or underlying conditions like plantar fasciitis. 

Common causes of foot pain include: 

• Plantar fasciitis 
• Heel spurs 
• Overuse or long hours on your feet 
• Flat feet or high arches 
• Tight calves or ill-fitting shoes 

Signs It’s Time to Take Action

Foot pain may seem minor at first, but it can worsen if left untreated. Look out for these signs that it’s time to see a specialist:

• Sharp pain with your first steps in the morning 
• Arch or heel soreness after long periods of standing 
• Trouble walking, running, or doing daily activities 
• Pain that lingers despite rest, stretching, or better shoes 

Common Myths About Foot Pain

It’s easy to brush off foot pain as something that will fade on its own. But waiting it out can sometimes lead to more serious issues.

One common myth is that foot pain is just part of getting older. While age can play a role in how our bodies feel, ongoing pain is not something you have to live with. Another misconception is that there’s nothing physical therapy can do. In reality, physical therapists are experts in treating foot conditions – and often help people avoid medications or surgery altogether by addressing the root cause of pain.

How We Provide Foot Pain Treatment

Our physical therapists take the time to assess how your foot moves and functions. We design a recovery plan that targets the root of your pain and supports long-term relief.

Your treatment may include:

• Gentle stretching and strengthening for the foot and lower leg 
• Manual therapy to improve mobility 
• Gait retraining to improve walking patterns 
• Footwear recommendations or orthotics guidance 

Foot Pain Exercises for Recovery

As part of your physical therapy plan, we may introduce exercises like: 

• Gentle stretching and strengthening for the foot and lower leg 
• Manual therapy to improve mobility 
• Gait retraining to improve walking patterns 
• Footwear recommendations or orthotics guidance