Updated for accuracy on 2/14/25.
Food comes in all shapes and sizes. It comes in different colors and textures as well. Most people may not think about these properties when eating, but for a child with sensory sensitivity, food textures do matter!
Why is texture important for children’s food?
As a child’s oral motor skills develop, they progress through different stages of food texture. Through this process, you may discover your child has a sensitivity to food textures, depending on what they’re eating.
The earliest textures a child would be exposed to are liquids and purees from birth to 7 months:
- Breastmilk
- Pureed food and cereal
They then move through stages of meltable foods from 8-9 months. These are foods that dissolve in your mouth:
- Puffs, cereals, yogurt melts, etc.
- Popsicles
Around 10-15 months they move to soft mechanical foods:
- Muffins
- Pastas
- Mixed textures (spaghetti and meatballs, macaroni and cheese)
At 15-18 months, they can accept hard mechanical foods which do not melt easily and require refined chewing. Adjust cutting the food to an appropriate size your child can manage. For example:
- Chicken breast
- Hard chips and cookies
- Pretzel rods
Moving a child through these various stages or giving a child food they are not ready for texture-wise can lead to difficulty chewing and swallowing and put them at higher risk for choking. This can also lead to sensory aversion, causing the child to have negative experiences with food and be fearful to try that same texture food again.
Impact of different food textures on senses
Another way to classify foods based on textures is by describing how they feel,, such as:
- Smooth
- Creamy
- Crispy
- Chunky
Different food textures introduced throughout early childhood, from milk and pureed foods to harder baby foods, have a significant impact on a child’s sensory experience.
All of our senses are involved in eating and our tactile system is the one that processes and discriminates the feeling of textures on our hands and in our mouths. When this system works properly, it allows us to comfortably explore our environment.
If children are hypersensitive to tactile input, they may:
- Be less willing to get messy
- Be particular about clothing
- Be picky eaters who prefer foods of only specific textures, showing food selectivity
Exposing children to various textures at a young age is important. This helps them feel safe with food.
When a child has texture sensitivity, it is difficult to introduce new food and expand their diet. Sensory-sensitive kids find it harder to adjust to changes in food textures due to their sensory issues. Food texture plays a major role in whether the child is willing to eat.
How does texture affect food?
Texture affects food in many ways. First, food texture dictates the oral motor skills we need to manage it, such as biting down to break off a piece or sucking liquid off a spoon or out of a bottle. Is the food easy to pick up and eat with our hands, or do we need to use refined fine motor coordination to scoop with a spoon and pierce food with a fork? Children that have decreased oral motor strength may have more difficulty with crunchy or ‘tough’ foods that require more chewing. This could impact their food choices and cause them to avoid foods that are hard to chew and manage.
Second, depending on how long we have to chew it, the way it breaks down in our mouth, and the amount of saliva that mixes with the food molecules all affect the food tastes.
Third, texture affects the visual presentation of food. If the food is brown and lumpy, this may look less appealing than food that is smooth and flat. Also, food that has a slimy covering is likely to deter someone that has a sensitivity to wet textures. Let’s think about an egg, for example. It is naturally a liquid with a yellow blob in the middle. When it is scrambled, it becomes spongy, yellow, and is chopped into pieces. Hardboiled, on the other hand, is white, can be slimy, and can be eaten with or without the yellow inside. When it is hardboiled it also has a very strong smell. The combination of the above characteristics is likely to impact food likes and dislikes for children and adults.
Think about the variety of textures you eat throughout the day. In the morning you may have oatmeal, which is creamy. Then for an afternoon snack, you may have a granola bar which is crunchy. Although both of those foods are oat-based, the taste and feeling in your mouth are very different; the way a food is prepared determines its texture. The texture is directly related to the way food feels on our hands and in our mouth, the way it tastes, and the way it smells, which will impact a person’s food preferences.
Food texture and sensory diet
Food texture and taste can also be used as part of a child’s sensory diet. Some children seek oral input and may frequently be observed chewing or sucking on non-food items. Providing them with the right type of sensory food, including snacks and meals can aid in their regulation.
Alerting foods will provide more input and can include:
- Cold foods – popsicles, frozen berries, ice cream
- Chewy foods – dried fruit, gummies, granola bars, bagels
- Strong flavored food (sour and spicy) – sour candy, lemon slices, salsa, pickles
- Crunchy food – chips, pretzels, popcorn, apples, carrots
- Fizzy drinks
Calming foods will provide more comfort and help relax the child:
- Sweet foods – bananas, peaches, cantaloupe
- Creamy foods – yogurt, peanut butter, hummus, pudding
- Warm foods – soup, tea
- Mint flavored gum
What is food texture aversion?
Food aversion is when a person significantly limits the types of foods they eat, which in turn limits their diet. It is often due to sensory processing challenges caused by the food’s texture, taste, temperature, or smell. A child that is over-responsive to sensory input may favor smooth, calming, or soft food compared to a child that is under-responsive and may favor alerting, crunchy, flavorful foods. Food texture aversion is a type of sensory food issue and is also commonly seen in children with Autism. Red flags of food texture aversion include:
- Gagging at the sight or taste of food
- Whole body reaction after touching the food, for example: putting hands up, a shiver throughout their body, becoming upset
- Immediately wiping face and hands after food touches them
- Unwillingness to try certain foods
- Becoming upset and spitting food out
- Facial grimacing when trying new foods
If you notice the above happening when your child is eating or when you introduce new foods, an occupational therapy evaluation may be warranted. Ignoring this aversion in children will lead to continued challenges with mealtimes and problems eating throughout their life.
How Sensory Food Aversion Affects Daily Life
Being able to identify a sensitivity to food textures is important. If it goes unnoticed, it may impact your child in the following ways:
- Social Situations: Sensory food issues can affect family meals, school lunches, or social gatherings where food is involved, causing stress for both the child and caregivers.
- Nutritional Concerns: When children avoid certain foods due to texture sensitivities, it can impact their nutrition, leading to dietary imbalances. A child with food selectivity may lack variety, missing essential nutrients.
- Emotional Wellbeing: Repeated negative experiences with food can contribute to anxiety around mealtimes, possibly leading to a cycle of sensory overload and food refusal.
Strategies for Encouraging a Positive Sensory Experience with Food
If you identify a food texture sensitivity in your child, try encouraging a comforting eating experience with:
- Gradual Exposure to New Textures: Introduce different textures gradually, starting with foods similar in texture to those the child already tolerates.
- Engage Through Sensory Play: Allow children to play with food in non-eating contexts, such as touching or squishing foods to desensitize them to sensory stimuli.
Visual Exploration First: To ease the sensory experience for children with texture sensitivity, let them see, smell, and even touch food before tasting it.
How Feeding Therapy can help
Feeding therapy may be beneficial if a child has developed picky eating habits or avoids certain food textures. Here’s how it can support them:
- Increased Food Tolerance: A skilled occupational therapist can help children gradually become more comfortable with new foods in a safe, supportive environment.
- Personalized Approach: Each child’s sensory and food sensitivities are unique. Individualized therapy plans are essential, as there’s no “one size fits all” for sensory and food diets.
- Early Intervention: Starting therapy early can create positive experiences with food, making it easier for the child to explore and accept a wider variety of textures.
If texture is a factor in the child’s food sensitivities, the therapist can:
- Provide sensory-regulating activities during sessions.
- Offer at-home suggestions for continued progress.
Home practice is key for progress and may include:
- Sensory Diet: Guidance on building a sensory diet that suits the child.
- At-Home Sensory Bin: Tips for creating a sensory bin (like a noodle bin) for play and exploration.
Incorporating Sensory Play: Ideas such as finger painting, playing with shaving cream, or using lotion to engage the child’s senses.
Creating progress
After an assessment, the therapist will work with the family on chaining foods, taking into consideration the child’s texture preferences and oral motor skill set. For example, trying a variety of white foods such as bananas, white bread, white potatoes, mozzarella cheese stick, etc. Another strategy could be to stick to one food and gradually change its properties.
So, making suggestions to the family such as changing the seasoning used, sauce it is cooked in, or the temperature that it’s served. This allows for slow exposure to “new” foods that won’t overwhelm the child’s sensory system.
Through desensitization programs led by the occupational therapist, children will become more tolerant of a variety of textures, which will lead to a greater willingness to try a variety of foods without having large reactions.
Pediatric occupational therapists can also recognize oral motor concerns that are impeding the successful management of the food and make a referral to a speech therapist if needed. Often times the occupational therapist and speech therapist will work together as a team to lay the foundation for successful mealtimes and healthy eating habits. Find a clinic near you and get in touch with us today!
Article By: Courtney Besso, MS, OTR/L
Courtney began her occupational therapy career three and a half years ago. Courtney loves working with the pediatric population and believes in the importance of providing quality, family-centered care. She specializes in sensory regulation, feeding, and fine motor delays. Courtney enjoys working with children of all ages to reach their full potential. She treats patients at Ivy Rehab for Kids in North Wales, PA.