Health Resources

Strong hips are more than a fitness goal. They’re the foundation for safe, confident movement. The hip muscles work as stabilizers every time you climb stairs, step off a curb, or shift your weight to catch your balance. When these muscles are weak, the risk of falls and injuries goes up. At Ivy Rehab, our…

Each year, 1 in 4 adults over 65 experiences a fall.1 For many, it’s a quick scare. For others, it’s a broken hip, a trip to the hospital, or a loss of confidence that makes daily life more difficult. Families often ask, “Why do seniors fall, and how can we help prevent it?”

Concussions can leave a lasting mark, not just in your memory, but in the way your body feels and moves. If you’ve been cleared for light activity yet still feel dizzy, unsteady, or just “off,” you’re not imagining it. Head injuries can disrupt the delicate connection between your brain, eyes, and inner ear. This is…