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Knee Strengthening Exercises
Read More: Knee Strengthening ExercisesKnee strength can play a crucial role in maintaining an active and pain-free lifestyle. In this comprehensive guide,…
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Prevent Knee Injuries on the Slope
Read More: Prevent Knee Injuries on the SlopeThe most common skiing injuries that occur in the lower limb, as a result of collisions and falls,…
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Prep For Knee Replacement Surgery
Read More: Prep For Knee Replacement SurgeryThis content was updated for accuracy and relevance on 07/03/23 Preparing For Knee Replacement Surgery At Home Preparing…
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Preventing Cross Country Running Injuries
Read More: Preventing Cross Country Running InjuriesWhen fall is here, cross country running injuries appear and can sideline high school athletes and other distance…
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Meniscal Injuries: Surgery or Physical Therapy?
Read More: Meniscal Injuries: Surgery or Physical Therapy?Patients with meniscal injuries (such as a meniscal tear) face an interesting choice: surgery or physical therapy. The goal,…
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5 Ways Athletes Can Prevent Knee Injuries
Read More: 5 Ways Athletes Can Prevent Knee InjuriesHalfway through the 2013-14 basketball season, the Los Angeles Lakers announced that Kobe Bryant, a 16-time NBA All-Star,…
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Your IT Band May be the Reason for Your Knee Pain
Read More: Your IT Band May be the Reason for Your Knee PainDo you have a sharp pain on the outside of your knee? It could simply be your Iliotibial…